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Four Ways Women Can Get More Sleep

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Four Ways Women Can Get More Sleep

Four Ways Women Can Get More Sleep :┬áRecent studies have revealed that there are a lot of differences between men and women’s sleep cycles.

For example, the female circadian clock is naturally set an hour earlier than males’. This means they have a natural tendency to fall asleep earlier and wake up earlier. Women’s circadian cycles are also shorter than men’s by six minutes.

Weight Loss Medications and Treatment

Weight Loss Medications and Treatment : We all know that there is no quick fix for the problem of obesity and weight loss. You...