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Reasons Tea Is Good for You

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Women Fitness Magazine
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Reasons Tea Is Good for You
Reasons Tea Is Good for You

Tea or coffee? Consider these health benefits of tea and the next time you have to choose, you may skip the joe.

Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.

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Beauty Foods for Women

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Women Fitness Magazine
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Beauty Foods for Women
Beauty Foods for Women

The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the beauty of our exteriors. The following ten foods are ideal for enhancing our outer beauty in healthful ways.

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Eat Pineapple Every Day

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Women Fitness Magazine
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Eat Pineapple Every Day
Eat Pineapple Every Day

Pineapple is a juicy, delicious and healthy fruit and there are many great reasons to consume it every day. One of the best things about pineapple is that it’s available in the grocery stores all year round, though the peak season for it runs from March to July. Since pineapple is easy to prepare, you can enjoy it with little effort daily or weekly. Check out a few reasons why you should include pineapple in your daily eating plan.

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Benefits of Dragon Fruit

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Women Fitness Magazine
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Benefits of Dragon Fruit, how to eat dragon fruit, benefits of dragon fruit for skin, benefits of kiwi fruit, benefits star fruit, benefits passion fruit, benefits of dragon fruit during pregnancy, benefits vitamin water, benefits of dragon fruit tea,
Benefits of Dragon Fruit, how to eat dragon fruit, benefits of dragon fruit for skin, benefits of kiwi fruit, benefits star fruit, benefits passion fruit, benefits of dragon fruit during pregnancy, benefits vitamin water, benefits of dragon fruit tea,

Also known as pitaya, a dragon fruit is becoming a favorite fruit of many people these days. It has plenty of health benefits that you may not even know about. Dragon fruits are packed with vitamin C, B1, B2 and B3, and essential minerals including phosphorus, iron, and calcium. One fruit contains about 60 calories and it’s the great news for those who are on a diet. Read on and find out some of the best benefits of a dragon fruit.

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Healthy Foods You Should Eat to Be Smarter

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Women Fitness Magazine
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Healthy Foods You Should Eat to Be Smarter
Healthy Foods You Should Eat to Be Smarter

Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able to stay alert during your working day. If you feel that your thinking ability is reduced after your everyday meals, you should certainly consider your eating plan. Everybody knows that fast food influences badly our waistline, but only a few of us know that it is harmful to our brain either. That’s why it is necessary to eat foods that are rich in protein, fiber, antioxidants and vitamins regularly. Only this way, you will supply your brain with all the nutrients it needs. Make sure you add the following 10 foods to your eating plan and you’ll be amazed with your brain’s power.

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Dark Chocolate Is Good for You

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Women Fitness Magazine
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Dark Chocolate Is Good for You
Dark Chocolate Is Good for You

Everybody knows that sweets are not very good for our health. We shouldn’t eat too much of our favorite desserts. But sometimes it can be so difficult to resist a temptation to regale ourselves with these delicious foods. I should say that dark chocolate is one of the most preferable and adorable sweets throughout the world. Besides, you shouldn’t feel guilty every time you are eating this sweet food as it has lots of health benefits. Here are some reasons for you to consume your favorite chocolate right now.

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Reasons to Eat Pumpkin Seeds

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Women Fitness Magazine
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Reasons to Eat Pumpkin Seeds
Reasons to Eat Pumpkin Seeds

Pumpkin is known to be a very tasty vegetable that has a lot of essential nutrients. For most of us, pumpkin seeds can be also a great and yummy snack. But we don’t even guess that these seeds are extremely beneficial for our health. Our snacks should be both tasty and wholesome, but, unfortunately, such food isn’t easy to find. We usually give preference to some fruits or vegetables like apples, bananas, carrots and many others. If you try to add pumpkin seeds to your eating plan, you’ll discover their numerous health benefits. Here are the most convincing reasons due to which you should start eating pumpkin seeds right now.

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Benefits of Chia Seeds

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Women Fitness Magazine
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Benefits of Chia Seeds
Benefits of Chia Seeds

There are many great benefits of chia seeds that I’m sure you didn’t know about. Although chia seeds are indigenous to Latin America, especially to Guatemala and Mexico and despite the fact that the seeds have been a staple food in the Aztec and Mayan diets for many centuries, this superfood has only recently gained popularity in the Western world. Chia seeds are high in numerous nutrients, minerals and powerful antioxidants and they can be used in cooking in many different ways. Below is the list of several wonderful benefits of chia seeds.

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Drinking Tea Is Good for You

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Women Fitness Magazine
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Drinking Tea Is Good for You
Drinking Tea Is Good for You

Why do people from all corners of the world drink tea? We love the aroma and its various flavors, we love sitting in front of the fireplace relaxing and enjoying this beverage, and we like holding a warm cup in hands in a cold morning, leisurely sipping tea. These are fantastic reasons to choose tea as a favorite drink. But, that is not all. Tea is not only a delicious and pleasant drink but also very healthy. Check out a few reasons why drinking tea is good for you.

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Eat Apples Every Single Day

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Women Fitness Magazine
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Eat Apples Every Single Day
Eat Apples Every Single Day

Apples are full of health benefits and additionally they have an amazingly delicious flavor. You can put this fruit to your cart year-round at any grocery store, since they are quite available. Someone prefers green apples, while others like red or yellow ones. Make your own choice and have a look at some wonderful reasons to eat apples every single day!

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Health Benefits of Sushi

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Women Fitness Magazine
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Health Benefits of Sushi
Health Benefits of Sushi

While eating a well-balanced diet is one of the best ways to stay healthy, it’s also useful to know some incredible health benefits of sushi. I love sushi and I have a hard time turning down it because it’s so tasty. Sure, not all types of sushi are good options for your health, but if you mix and match ingredients you will create some rolls that contain many essential vitamins and minerals. Here are a few awesome health benefits of sushi.

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Healthy Benefits of Red Rice

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Women Fitness Magazine
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Looking for a healthy alternative to your favorite brown rice? Have you ever tried red rice? This healthy whole grain boasts a soft texture and nutty flavor, and goes well with almost every meat and vegetable. You can also serve it as a salad and pilaf. Red rice is high in fiber and iron, and it is also fat-free. Red rice is a healthy addition to any diet and it’s incredibly delicious. Read on to find out a few fantastic reasons to eat red rice.

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