Tags Anti-inflammatory

Tag: anti-inflammatory

Should I Eat Dark Chocolate?

Should I Eat Dark Chocolate?
Should I Eat Dark Chocolate?

Fact checking this superfood’s health promises

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you.

Health Benefits of Blueberries

Health Benefits of Blueberries
Health Benefits of Blueberries

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.

Benefits of Hemp Seeds

Benefits of Hemp Seeds
Benefits of Hemp Seeds

Most of you have probably heard of the numerous health benefits of hemp seeds. It is a popular superfood that is worth your money and time. Hemp seeds are an excellent source of protein, and they’re also great for detox and health. Hemp seeds are easy to use; you can add them to any dish you usually make. One or two tbsps of hemp seeds is all you need to reap all of the health benefits of them. Read on to find out 9 amazing benefits of hemp seeds.

Reasons to Eat Carrots Every Day

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It is well known that all the vegetables are useful for us. But do you know why we should eat carrots every day? I’ve always thought that it is good to know why foods are useful for us and it is highly important to eat vegetables and know why we eat them. Take a look at the reasons to eat carrots every single day.

Reasons to Eat Pumpkin Seeds

Reasons to Eat Pumpkin Seeds
Reasons to Eat Pumpkin Seeds

Pumpkin is known to be a very tasty vegetable that has a lot of essential nutrients. For most of us, pumpkin seeds can be also a great and yummy snack. But we don’t even guess that these seeds are extremely beneficial for our health. Our snacks should be both tasty and wholesome, but, unfortunately, such food isn’t easy to find. We usually give preference to some fruits or vegetables like apples, bananas, carrots and many others. If you try to add pumpkin seeds to your eating plan, you’ll discover their numerous health benefits. Here are the most convincing reasons due to which you should start eating pumpkin seeds right now.



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