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Create A Nourishing Morning Routine

Create A Nourishing Morning Routine
Create A Nourishing Morning Routine

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to listen to what your body and mind is saying?

Healthy Foods to Eat to Increase Your Vitamin E Intake

Healthy Foods to Eat to Increase Your Vitamin E Intake
Healthy Foods to Eat to Increase Your Vitamin E Intake

Your body needs vitamin E to work properly and it’s important to pay attention to your vitamin E intake on a regular basis. Vitamin E is a potent antioxidant, which helps combat free radical damage and prevent a great number of health issues, including heart disease and cancer. This nutrient also plays an important role in gene expression, cell health and immunity. The great news is that there are certain foods that help boost vitamin E intake. Without further ado, here are seven healthy foods you can eat to increase your vitamin E intake.