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Eccentric Training: The Benefits That You May Be Missing Out On

Eccentric Training: The Benefits That You May Be Missing Out On
Eccentric Training: The Benefits That You May Be Missing Out On

Eccentric training isn’t a word you typically hear at the gym, but it’s a crucial element to exercising effectively and more efficiently. What if I told you that for every exercise you perform, you’re only getting half of the benefit from the movement? This is where understanding how eccentric training works to ensure you’re getting more out of your workout.