Earth Day is great for discussing with kids what can be (or used to be) found on Earth, why it is there, and what can be done to protect it. I only wish more people did that regularly, instead of limiting it to some one-day activity, and while there are lots of fun Earth Day ideas, most don’t seem effective unless related to something you will do, or at least use, on a regular basis. So I thought of a different kind of project, the one that would encourage us to have more Earth Days on our calendar of activities.
Ice or Heat: What’s Best for These Five Common Injuries? Regardless of your health status, diet, or activity level, you will experience pain and injury at some point. Having treated your own minor injuries, you understand that cold eases some, while heat makes others better. Unfortunately, it’s easy to forget the proper treatment in an emergency, but remembering a few guidelines can make that decision easier.
Sex is a pleasurable activity and like any other physical activity, you burn calories doing it. So yes, sex does help in burning some amount of calories which can contribute in you losing weight. But depending entirely on it to reach your weight loss goals can be a bit too farfetched. Here’s how much you burn.
One of the most romantic holidays is coming soon and we all look forward to this special day to share our love and joy with our sweethearts. This year you have a wonderful opportunity to make this holiday even more memorable. Annually we follow the same list of activities on this day. Don’t you feel the necessity to change something and have a great celebration? The main idea of this holiday is spending time with those who are so precious for you. Think of the most interesting and fabulous ways to entertain each other this day. For lots of people it will be the first date. That’s why it is so important to make it bright and unforgettable. I’m sure that the following amazing ideas for Valentine’s Day will help you to make your date sweet and fantastic.
First step: start today
If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.
With the dark and dreary weather, many people find winter to be the most depressing time of year. If you find that you get the blues more easily during the cold season, don’t let them get you down for too long. The following tips can help you combat wintertime depression so you can stay happy and emotionally healthy.
Tea or coffee? Consider these health benefits of tea and the next time you have to choose, you may skip the joe.
Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.
Whether we like it or not, the cold months are approaching fast and it’s important to be aware of several useful tips on how to boost our immune system. In fact, there is no reason to hate winter and I don’t understand those people who dislike this wonderful season because of cold and flu. To avoid flu and cold symptoms this winter, you should prepare yourself with these ways to boost your immune system.
There are a few important fitness habits you should develop at a young age to live a healthier, longer life. If you adopt unhealthy fitness habits when you’re young, as you get older, it will be harder to get rid of these bad habits. However, if you start leading a healthy lifestyle at a young age, it will remain a part of your lifestyle down the road. Read on to learn 10 most essential fitness habits to develop when you’re young.
Honey is one of the most wonderful foods in nature and there are many great ways to use it. I’m a huge honey lover. I enjoy honey in my tea, smoothies, and drizzled on top of peanut butter on toast. Recently I’ve decided to learn more about different uses of honey. I was surprised to find out that there are so many unusual ways to use this healthy food. Without further ado, here are a few surprising ways to use honey. Take a look, see what you think and be sure to try a few of these ways to use honey.
Having a fun date doesn’t have to break the bank. There are tons of ways to entertain a love interest and keep moths from taking up residence in your pocket book. Have fun on a budget with these 50 do-it-yourself dates. Your partner will definitely love most of these cheap date ideas.
Health is one of the greatest things that really matter in our life. We used to take our health for granted and we often forget to pay attention to those things that can make us healthier. If you are healthy, you’ll be able to work, study and do various activities more productively. But if you have certain problems with your health, nothing will bring you happiness. Due to the fact that our life is very busy we almost don’t have time to take care of our health. As a result, lots of people suffer from different diseases that make them feel bad. However, there are some simple things that may help us improve our physical and emotional state. To stay healthy and happy you don’t have to spend huge sums of money, just make sure you include the following things into your daily routine and you’ll manage to prevent numerous health disorders.
Sport plays an important role in our life as it contributes greatly to our health. If you tend to lead an active and healthy lifestyle, you should certainly do some sports. It doesn’t mean you have to train day and night to become a professional sportsman, just make sure you do some slight physical exercises regularly and you will feel their positive effect soon. There are lots of sports that can be a nice pastime for you. By doing them you will boost your body’s activity and improve your mood at the same time. Depending on the weather, you’ll be able to enjoy these sports either outside or inside. Most sports are usually associated with hard work and exhaustion, but when you choose one of the following activities you will see that doing sport can be a great pleasure.
We all look forward to those days when we meet with our friends as we can enjoy the happiest and the most valuable moments of our life together with them. When you plan a day out with your girlfriends, first of all you should remember that it’s a great opportunity to have fun and relax. Shopping and lunch at a café are the most common things I usually do with my friends when meeting for a girls day out. But it’s quite boring to do the same things every time we see each other. That’s why sometimes I want to organize interesting and entertaining activities for me and my girlfriends. If you are looking for wonderful things to do for a girls day out, I think the following ideas are exactly for you.