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Gold Medal Abs

Gold Medal Abs
Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

DO IT Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. Once you can complete all the reps with perfect form, add another.

Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout
Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed