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Tag: 15 minute pilates workout for beginners

5 Easy Pilates Exercises for Beginners You Can Do at Home

5 Easy Pilates Exercises for Beginners You Can Do at Home

5 Easy Pilates Exercises for Beginners You Can Do at Home :┬áDid you know that one hour of Pilates exercises will have you burning calories for the remainder of the day? It’s a great way to kick start your metabolism.