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8 Facts about Calcium You Need To Know

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8 Facts about Calcium You Need To Know

8 Facts about Calcium You Need To Know : Do you wish to lose a few pounds? Do you want to strengthen your bones, muscles, and ligaments? All you have to do is add calcium to your diet. This might sound surprising if you believe dairy products can cause you to put on weight. The fact is that science has other plans, and it is good news for fitness enthusiasts.