Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine :

What are Warm-Ups?

Before starting your daily workout routine, it is crucial to prepare your muscles by stimulating those using simple exercises. These exercises are warm-ups; they usually aim at muscles that you are about to work on during the workout routine. Warm-up exercises are generally lighter than the actual daily workout, and it’ll take a shorter time to do them.