Skin problems can plague you throughout life. Some people deal with acne for a lifetime. Some people have a variety of skin issues throughout life. There are many issues you can face when it comes to the skin, but the good news is there are ways to fix most of them because most of the time it’s your lifestyle that are truly the cause of the problem. Check out 9 sure signs your skin needs more care.
1. You break out a lot
Acne and pimples can be caused by hormones, bad diet, and even lack of water. Try increasing your water intake to flush out toxins. If you have a build-up of toxins in your body, this can cause breakouts. You also want to eat a healthy diet. Too much fat and sugar can lead to break-outs as well. Eat a diet full of fresh fruits and vegetables. Green tea can also help with break-outs as it contains antioxidants.
2. Your skin is dry and scaly
Dry skin can come from the lack of proper hydration. You want to drink at least eight glasses of water per day. This will make your skin look fresher and less dry. Dry skin can also occur if you don’t exfoliate and moisturize your skin. You can use a shower puff daily in the shower and that will keep your skin smooth. Moisturize after you get out of the shower and your skin is still damp so that your skin can absorb the moisturizer.
3. Your skin tone is uneven
Blotchy skin can be reflective of your inner health. If your skin looks uneven, you might want to improve the nutrition you’re getting and increase your water intake. Taking these simple actions should improve the look of your skin.
4. You are noticing wrinkles before you should
Wrinkles can occur prematurely due to sun exposure, smoking, and lack of hydration. Lifestyle choices can determine when you and how much wrinkles will appear. If you want to avoid wrinkles for as long as possible it’s important to eat well. Include plenty of fruits and vegetables in your diet. Limit your exposure to the sun and always wear a hat. Most importantly don’t smoke. If you do smoke and you care about your looks, this is the best motivation to quite smoking.
5. Your lips are dry and cracking
If your lips are dry and cracking, this is most likely due to dehydration. You can use a lip balm to lock in moisture, but first you need to hydrate from the inside. Drink water throughout the day and you will notice your lips become less dry. You can also use a gentle exfoliant on your lips to slough away dead skin cells.
6. You tan and burn
Exposing your skin to the sun for long periods of time without proper sunblock can create dry, leather-like skin. You also increase your chance of getting skin cancer by exposing your skin to the sun unprotected. You may notice your skin aging more quickly than you expected if you’re a frequent sun tanner. You will begin to see wrinkles and discolouration long before you should, which will make you look older. If you use a tanning bed, the effects are just the same as the sun. Protect yourself by wearing a high SPF sunblock all year round.
7. Your skin is oily
Skin that is oily can be genetic, but it can also be caused by poor food choices and your skin care routine. If you over-exfoliate your skin or use too many products this can actually cause your skin to produce more oils. If you have naturally oily skin, but sure to choose skin care products that are made for oily skin.
8. You hide your underarms
Underarms are a trouble spot for many people, especially women. It’s an area that is mostly ignored unless it’s being shaved or being slathered in deodorant. Your underarms may be dry due to daily shaving. This is normal, but you can exfoliate and moisturize your underarms. Choose a deodorant that has a moisturizer in it.
9. You have scars
Many people deal with scars from either accidents they’ve had or picking at scabs or zits. The first thing you need to stop doing is picking at your skin. It’s tempting to do, but what you’re left with is a dark blemish that can be difficult to get rid of. Over time a scar may become lighter, but that’s not the case for everyone. If you are prone to picking at scabs or zits, cover them immediately with a band-aid to avoid the temptation.
Whenever you are dealing with skin issues, start with improving your diet to see if the issues clear up. In many cases they will, but if they don’t you can make an appointment with a dermatologist.