Six Things You Can Do to Reduce Morning Anxiety : Are you experiencing anxiety disorder every morning? Do you worry that it will affect you and your activities for the day? Try not to be discouraged and forget about curling up or hiding under the covers. Face the day ahead, with a smile on your face, through these helpful ways to reduce your morning anxiety.
Consider your sleeping habits
Having a complete rest and sleep is essential for your health, both physically and mentally. Studies showed that lack of sleep may lead to a variety of physical and psychological problems such as headaches, irritability, poor concentration, short-term memory problems, and decreased energy levels.
Practicing healthy and proper sleeping habits tend to reduce your morning anxiety. It can also improve your ability and efficiency to perform daily tasks and routines. Try to consider these sleeping habits for a healthier and better you.
- Sleep at the same time every night and wake up at the same time every morning.
- Use your bed strictly for sleeping and sex purposes only.
- Keep your bedroom well ventilated, cold, and dark.
- Avoid stimulating activities such as the use of gadgets, vigorous exercise, or drinking coffee at least two hours before bedtime.
- Engage yourself in relaxing activities such as reading a novel or back massage before bedtime.
If you are still unable to sleep well after practicing these good sleeping habits and techniques, you should seek help from a doctor.
Start your day with relaxation exercises
Performing simple relaxation exercises every morning can reduce your anxiety level. This will take only about 10 to 15 minutes of your time. Doing these exercises will keep you relaxed and focused throughout the day. It may also give you a sense of emotional balance that is truly essential to your health. Below are some of the techniques that you can try.
- Deep breathing
Deep breathing will help decrease your nervousness and tension. It can also provide you a fresher, more relaxed, and better energy due to its cleansing effects.
- Progressive muscle relaxation (PMR)
PMR helps control your stress reaction towards the different situations. It offers a reverse effect on your body through calming the mind and the body and lowering the heart rate to reduce tension.
- Guided imagery
Guided imagery allows you to feel happy and relaxed by simply imagining a particular person or place. It relies on the use of your senses to create a very powerful experience.
- Mindfulness meditation
Mindfulness meditation brings your consciousness back to reality or to the present. It allows you to acknowledge negative thoughts and let them pass instead of ignoring them.
Journaling allows you to write down all your feelings and thoughts about life. It connects your emotions and your problem-solving skills. Also, it helps relieve stress and refocus your life despite the difficult situations.
Take a cold shower
The cold shower therapy is an ancient technique used to treat anxiety and depression. It also helps promote the blood circulation and reduce pain and inflammation. The use of cold water also allows the natural repair of the skin for a better and more natural tone of the skin. According to studies, the effect of a cold shower in your body is due to the stimulation of the blue spot in the brain. It greatly helps the healing response leading to lower anxiety levels.
Take a cold shower for about 2 to 3 minutes a day. This should be preceded by at least 5-minute adaptation to the temperature.
Drink a cup of tea
Drinking a cup of hot tea in the morning can help you to relax and reduce your stress levels. This can be more relaxing with a pair of your favorite breakfast. Be sure to slowly enjoy every sip while sitting down and enjoying the view, chatting with your loved ones, or just simply listening to music. You can also try calming herbal tea such as rose or chamomile, or anti-stress powders that are available in the market.
Additionally, the warmth of the cup and the liquid in your hands can help you calm down. It will also enable you to gather your thoughts before you become busy for the day.
Get a change of scenery
Be more active, interact, and get out more frequently. Never stay in your room or house all day as this will make you more anxious. Call a friend and ask them to accompany you for some good coffee. These social interactions will allow you to breathe some fresh air and distract you from your anxious tendencies.
According to some research, avoiding your routines and responsibilities can bring further damage to your mental health. Let yourself focus on meaningful and goal-directed activities rather than just sitting passively and worrying about how you feel.
Recite positive affirmations
Reciting positive affirmations can help you cope up with anxiety. This can be done by making a list of positive statements that work for you and keep them handy. These helpful words will build your self-esteem especially when given first thing in the morning. It will make you more comfortable with the situations and can give more meaning for you to powerfully change your mood instantly.
Reducing your morning anxiety can be very challenging. But this is doable with proper guidance on the effective techniques that you can use. Be sure to follow them religiously and always practice healthy living by having a proper diet, regular exercise, and happy disposition in life. You can use safe and effective drugs to reduce stress related to dieting. Order Phentermine online and enjoy its benefits. Get well, feel better, and live harmoniously without carrying any burden on your shoulders.
Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and fit with the help of drtohelp.com and is dedicated to providing information for those who need it.
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