Simple Solutions for Seniors with Memory Problems : Having memory problems can be confusing, frustrating, and stressful. While the road ahead may not be easy, it doesn’t have to be a trial. Here are four lifestyle changes that you can make to treat your memory issues and prevent the symptoms from getting worse.
Seek Memory Care
Managing a household when you have memory problems can be a challenge. You could have trouble keeping up with errands like grocery shopping, cooking, and cleaning. You could put your safety at risk by forgetting to shut off running water, turning off the stove, or closing the front door.
The moment you get a diagnosis for your memory problems, you should start looking up memory care options. There are retirement homes in Hamilton that have exceptional memory care services designed for seniors living with dementia, Alzheimer’s disease, and other conditions. These senior care centers work tirelessly to guarantee their residents’ safety and comfort as they get older.
Inactivity exacerbates dementia symptoms. So, you will want to increase your activity levels, physically and mentally. Regular aerobic exercise, like swimming or walking, improves cognitive abilities, and slows cognitive decline. Experts believe that aerobic workouts are not cures for dementia, but they will be very beneficial.
You should also do simple brain exercises to improve your cognition, strengthen your memory and sharpen problem-solving skills. Think of your mind like a muscle. It will get weaker when you leave it alone.
One of the side-effects of memory problems like dementia is intense mood swings. In a lapse of memory or judgment, you might get very angry, scared, or upset. These emotional outbursts often happen when you’re triggered by a stressor.
The first thing that you can do is take note of stressors. It can be something as simple as missing a meal or hearing loud music. Try to avoid those stressors as much as you can. In the meantime, try activities like breathing exercises or meditation to keep you calm and emotionally steady throughout the day. Here are some other relaxing activities that you could try:
- Listening to your favourite music
- Squeezing a stress ball
- Going out for walks
- Petting your cat or dog
There are lots of ways that you can force yourself to remember things. Or at least reduce your chances of forgetting them. If you have a smartphone, use the best reminder apps and calendar apps to push you to remember important appointments, events, and routines. Nothing is too small of a reminder. You could push yourself to take your vitamins or check your mail.
These are some other memory tricks you can try:
- Get a small journal and bring it with you wherever you go. If you think something is important and you don’t want to forget it, write it down in the journal.
- Make lists: shopping lists, to-do lists, and more. Cross out the items right after you finish them.
- Label things in your house to prevent confusion. These can remind you what’s in the kitchen cupboards, what light switches don’t work, and more.
Professional memory care, clever reminders, de-stressing strategies, and frequent activity are four solutions that will make coping with memory problems easier. It will still be a challenge, but it will be one that you can handle.
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