For Your Well-Being

Excessive Daytime Sleepiness :To Be Cared ForDo you find yourself yawning throughout the day? Get to the source of that sleep loss. Excessive daytime sleepiness is rarely due to a sleep problem,...

For Your Well-Being

Mental Tension : Cell Phone and Your RelationshipsDo you want to build better relationships? Consider taking a break from your cell phone. Regular cell phone users experience more spillover between work and...

For Your Well-Being

No Excess SaltDiets high in super salty foods can create trouble for people's colons. Women in a study who subsisted on a traditional Japanese diet, which tends to be very high in sodium, exhibited...

For Your Well-Being

A Relationship Between High Blood Pressure and GlaucomaResearch shows that high blood pressure and glaucoma may go hand in hand. In a recent study of people with glaucoma, about 29 percent also...

For Your Well-Being

Fiber: an important requirement.Fiber helps maintain healthy digestion, it also may help keep your blood vessels from narrowing. Increasing fiber intake from cereal and whole grains appeared to slow blood vessel narrowing in...

For Your Well-Being

Beans for Your BonesYou can help keep your bones strong as you get older by snacking on a certain legume.Weight-bearing exercise is your first line of defense against the bone loss that can come...

For Your Well-Being

These are the questions what the people generally make formally or informally to the friends, relatives, specialists or the experienced ones and the answers given are also some sort of hear-say. I would welcome...

For Your Well-Being

Use of Orange Juice Throw back three shots of orange juice every day for maximum health Benefits.Drinking orange juice morning, noon, and night can help raise and keep levels consistent in your...

For Your Well-Being

Pass the Peas, PleaseThe teeny pea may pack a mighty anticancer punch.Pack your pantry with bean, pea, and lentil soups to warm you up all season long. Peas, lentils, and beans contain a compound...

For Your Well-Being

Why is fiber more important?Fiber not only helps maintain healthy digestion, it also may help keep your blood vessels from narrowing.Increasing fiber intake from cereal and whole grains appeared to slow blood vessel...

For Your Well-Being

Beneficial Effects of Olive OilResearch shows that the beneficial effects of olive oil may extend beyond cholesterol control.Replacing saturated fats with unsaturated fats such as olive oil can help reduce cholesterol and keep the...

For Your Well-Being

Mediterranean MenuEating Mediterranean-style meals can the risk of dying from heart disease as some studies show that when people with coronary heart disease shift their diet toward more Mediterranean cuisine, it can reduce mortality...

For Your Well-Being

Protiens A higher protein diet doesn't have to be carbohydrates free to help you lose weight.Severely restricting carbohydrates is not the reason some people experience weight loss with a high-protein diet. It's the...

For Your Well-Being

Don't Forget Your JuiceYour morning glass of juice may be a brain saver. Drinking fruit or vegetable juice at least three times per week may lower a person's risk of Alzheimer's disease, a recent...

For Your Well-Being

Better Than a BottleTurn to your diet first to fulfill your nutritional needs.Getting your nutrition through a healthful, diverse diet may help lower your risk of cardiovascular disease, cancer, and other chronic conditions better...