How To Have The Perfect Dream

How To Have The Perfect Dream The claim: Want sweet dreams? There’s an app for that. Researchers from the University of Hertfordshire in England recently announced the results of a two-year study that nails down...

Marriage Is Good For The Heart

Marriage Is Good For The Heart Married people have a 5% lower risk of cardiovascular disease compared to single people Lovelorn singles, that ache in your heart will subside once you get married. Sort of. A study...

Essential Steps To Reduce Your Anxiety

Essential Steps To Reduce Your Anxiety By Caroline Zwick Did you know that “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older?”...

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups By Nowreen Nazmi Growing up in a Bangladeshi family where food was a way to show love, I had always been chubby. In college, I...

The Skinny On Back Pain: What Works & What Doesn’t

The Skinny On Back Pain: What Works & What Doesn't At any given time, 20 percent of us have back pain. During the last year, 40 percent of us have had back pain. Throughout our...

Things I Learned from my Yoga Retreat

Things I Learned from my Yoga Retreat 5 days of yoga and meditation led to five transformative lessons. Yoga as Metaphor for Life. At the center where I was participating in this retreat, one of the...

Ways To Peeve Your Lover

Ways To Peeve Your Lover The most popular ways to drive each other crazy in the name of love. In any intimate relationship there’s a lot at stake. One thing of course, is the relationship; another...

Why Guilt Trips Can Be Relationship Killers

Why Guilt Trips Can Be Relationship Killers Try these 5 steps for a healthier conversation. Does this sequence of events sound familiar? Your partner tells you they’re upset with you (or angry, disappointed, annoyed, irritated) for one...

Lose Belly Fat With 6 Stand-Up Exercises

Lose Belly Fat With 6 Stand-Up Exercises Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build...

Secrets for a High-Yield Vegetable Garden

Secrets for a High-Yield Vegetable Garden Here’s how to get the most out of your garden. Check out these 7 tips for a high-yield vegetable garden. Imagine harvesting nearly half a ton of tasty, beautiful, organically...

Simple Ways to Show Your Love Without Words

Simple Ways to Show Your Love Without Words It’s so easy to tell someone you love them, but can you show your love without using words? Great actions always speak louder than great words and...

Exercises That Will Transform Your Body

Exercises That Will Transform Your Body Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but...

Proven Ways to Exfoliate Your Skin Properly

Proven Ways to Exfoliate Your Skin Properly There are a lot of great benefits of exfoliating and it’s very important to exfoliate your skin on a regular basis. It removes dead cells and leaves you...

Quote of the Day

You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. Paul Walker

10 Healthy Foods You Should Eat to Be Smarter

Healthy Foods You Should Eat to Be Smarter Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we...