Eliminate Your Mental Stress.

Some people think that it’s almost impossible to find an outlet while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career,...

Keep Yourself Physically and Mentally Fit (Part 8).

The process of improving your life is one that takes time and dedication. Improving your body, your diet, your mind and your lifestyle is a complex process. And, it will mean stumbling along the...

Keep Yourself Physically and Mentally Fit (Part 7).

It is good that you make all the best efforts to keep yourself physically and mentally fit. But still, giving your body the nutrients that it needs to make it through the day is...

Keep Yourself Physically and Mentally Fit (Part 6).

How Can You Improve? The first step in fighting the way that food makes you feel, though, is to recognize that there is a connection between the way that you feel and the...

Keep Yourself Physically and Mentally Fit (Part 4).

If you are one of the many that feel that they can’t give up the foods that they love no matter what, there are several key things for you to address. Don’t worry, they...

Keep Yourself Physically and Mentally Fit (Part 3).

After setting your goals after taking your blood pressure, weight and BMI, you may take the advice of your health care taker as to what type of exercise you may undertake to keep your...

Keep Yourself Physically and Mentally Fit (Part 2).

Yesterday, I requested you to set your goals after taking your blood pressure, weight and BMI. Now, we may proceed on to take next steps for staying fit physically and mentally. Fitness Is...

Keep Yourself Physically and Mentally Fit (Part 1)

Though I am not a qualified doctor, I wish to share some of my personal experiences gained in course of time while going through some rough and some comfortable phases of my life, to...

Human Growth Hormone plays vital role in our life(Part 8)

Human growth hormone is a hormone that contributes to the growth and metabolic processes in the human body. It is produced by the pituitary gland and secreted in bursts. Although HGH is produced all...

Human Growth Hormone plays vital role in our life.(part 7)

Human growth hormone’s role in the growth processes can not be denied. It plays a major role in determining and reaching the ideal height of an individual. Nonetheless, the HGH is not only useful...

Human Growth Hormone plays vital role in our life (Part 6)

As we are aware, Human growth hormone is an important hormone in the human body. It is secreted by the pituitary gland that is located in the brain. The growth hormone is a major...

Be Happy – Human Growth Hormone plays vital role in our life (Part 5)

We agree that Human Growth Hormone plays vital role in our life. It is also called as Somatropin, a natural hormone produced by the body in the pituitary gland. Although considered minute in...

Human Growth Hormone plays vital role in our life (Part 4)

Human growth hormone is a very important hormone with regards to growth and metabolism processes. This hormone dictates the growth of an individual. According to researchers, HGH is also important in reversing the effects...