Overcoming Sleep Inertia: 6 Tips to Follow : You might be someone who feels groggy and tired right after you wake up in the morning. This means that you are experiencing the bad effects associated with sleep inertia. The good news is that it is not difficult to overcome sleep inertia.
According to www.bustle.com, if you make adjustments to both the bedtime as well as the morning routine, you can deal with sleep inertia. Sleep inertia is feeling sleepy and finding it difficult to get out of the bed. Given below is a list of tips that you can follow to overcome sleep inertia and get back to work without being tired.
Understand your chronotype
A great way of overcoming sleep inertia is by going to bed and waking up at a proper time. You need to know that the right time is known to differ from one person to another. This is exactly why you need to understand your chronotype. The chronotype is the genetically determined time when an individual goes to sleep and wakes up. Knowing this is important because this can affect both the quality as well as the quantity of your sleep. When you go to sleep at a similar time regularly, you are going to wake up fresh in the morning.
Reduce sleep time by 15 minutes
If you are someone who prefers staying in bed even after you are awake, you are going to feel even groggier. To make sure that you are not doing this, you must train yourself and wake up earlier than the normal time. There is no need to wake up extremely early but try to wake up 15 minutes before your normal time. This will help in fighting grogginess.
Add meditation to the morning routine
If you meditate in the morning, it can be an ideal way of starting your day without fatigue. According to several studies, meditation can help in improving cognition and concentration, which are undoubtedly the perfect solutions to overcome sleep inertia. If you find it difficult to get out of bed, meditate for 10 minutes and this can do wonders.
Go for a morning walk
Light exercise in the morning can also be extremely helpful. It is suggested that you consider going for a morning walk as it can help in clearing drowsiness as well as fogginess, which are associated with inertia. Natural light will also help in strengthening the sleep and wake cycle.
A great thing that you can do right after you wake up is drink one glass of water. When you wake up, your body is going to be mildly dehydrated because you have not drunk water the entire night. This is why you need to drink one glass of water for rehydrating your body and shaking your grogginess off.
Get the caffeine fix
A cup of coffee right after you wake up can also help in reducing sleep inertia. Caffeine is undoubtedly one of the best options for dealing with sleep inertia. Caffeine is more helpful in comparison to exposure to light.
Sleep inertia can make you late for your work. Ensure that you are following the tips that have been mentioned above so that you can fight sleep inertia.
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