OCD in women: Symptoms and Treatment you need to know about! Obsessive-Compulsive Disorder or OCD is a misunderstood concept often used to describe a person who likes to clean excessively or have a particular systematic pattern to arrange things.
But it’s not what you think. OCD is a mental health condition in which the patient gets the same thoughts/feelings and repeats the actions over and over again. It gives birth to specific obsessions, anxiety, and panic attacks.
And did you know around 1% of people are diagnosed with OCD, and nearly half of them are women? Studies show that the rate of this mental health condition is found to be higher in women as compared to men. That’s really shocking!
In a nutshell, obsessive-compulsive disorder is a very serious concept, especially when it comes to women, and if you think you are dealing with it, here are some symptoms and treatments to cope with this mental health condition.
Symptoms of obsessive-compulsive disorder
Women suffering from depression, anxiety, or any other mental health disorder are often diagnosed with obsessive-compulsive disorder. It is not something that takes place all at once. At first, the symptoms seem like normal behaviors. They start small and affect your mental health slowly but continuously.
These symptoms include certain obsessions or compulsions, or both.
In simple words, obsession is something that cannot be controlled. It includes thoughts and fear that might cause stress. Whereas compulsion is a certain ritual or action that an OCD diagnosed person repeats a lot. Compulsions act as an escape route to calm the nervous system. But that’s only for a little while.
Common obsessions and compulsions include:
- Fear of coming in contact with germs/dirt.
- Repeatedly checking locks, appliances, and switches.
- Fear of losing some things or some people.
- Counting numbers, chanting words, or tapping abnormally to reduce anxiety or control panic attacks.
- Arranging things in super-systematic order
- Need to get something in order or symmetry
- Need to look in the mirror at odd times
How to cure or cope with OCD
Dealing with this mental health disorder is very tough. You need to first look for what triggers your attacks. Also, get one thing clear that obsessive compulsive disorder and stress go hand in hand. And not all coping management works for everyone.
There are so many strategies to cope with stress or anxiety, such as listening to music, meditation, and exercising.
Reality Check! You can consider taking natural supplements to calm your nervous system. These supplements are readily available in your nearest apothecary. You can contact the professionals and ask for the supplements that suit your needs. These supplements are often prepared with natural herbs and are considered natural remedies to cope with mental health problems.
One in four women deals with obsessive-compulsive disorder. Such women need to contact reliable and trustworthy professionals and health experts to deal with the issues.
It’s okay to have problems, but your reactions and efforts to solve them have to be your priority. So, in the end there’s hope for you, after all!
Related Videos about OCD in women: Symptoms and Treatment you need to know about! :
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Understanding Obsessive Compulsive Disorder (OCD)
Watch As Woman Who Says She Has OCD Goes Through Her Daily Rituals
Woman’s OCD Is Destroying Her Life
OCD in women: Symptoms and Treatment you need to know about!
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