My Smart Scale Shows Low Protein : Technology and the way we implement it into our daily lives has changed over recent years. 50 years ago or so, devices started to appear on the market to help improve the way we exercise. Stopwatches, electric treadmills and electric bicycles became popular in gyms around the world.
Nowadays there seems to be so much more devices available at affordable prices that allow customers to purchase highly advanced and accurate tools to help reach their physical goals and maintain a healthy diet. Smart phones, smart watches and a wide range of gym equipment that integrate technology are a few examples that are widely available. The smart scale is a device that’s recently appeared on the market which offers users many more features than your traditional weighing scales.
What Are The Functions Of A Smart Scale?
Smart scales can offer the user many different features. The scale is connected to your phone via Wifi or Bluetooth. An application needs to be downloaded from an online market. It keeps track of all your personal records to help the user keep on top of all their information that’s needed to keep a healthy weight level.
Smart scales often measure much more than your actual weight. It can measure the body mass index, fat mass, daily hydration and muscle mass. It does so by sending electrical signals from your feet through your body while standing on the scales. It is important that the smart scale is placed on a hard, flat floor to help give an accurate result.
Other features that are available on the Fit Track Smart Scale include an infant mode which helps users keep track of their children’s growth. There is an Athlete Mode which allows those who frequently exercise and take part in endurance training such as running or swimming to help monitor their metrics of their body by letting the device know they regularly exercise. It also allows up to eight users to use the device and lets you keep track of individual records through the app on your phone. It also gives you information on your body fat percentage, obesity degree and protein percent.
Why Is Important To Have Protein In Your Diet?
There are many reasons why your scale might show that your protein levels are low. It is a very common problem worldwide. Protein consists of 20 different types of amino acids. Their function is to move oxygen around in your blood. Oxygen is vital for the body to function. If there is a lack of amino acids in the body, a person might experience low energy levels due to having low oxygen. Tiredness and fatigue are signs of having low protein. Many people who don’t have enough protein in their diets can feel the constant need to sleep. Some have muscle issues and may find it difficult to gain weight. In serious cases having low protein can have issues with the liver, skin, brain and hair.
Can I Lose Muscle Mass Due To A Low-Protein Diet?
It seems that athletes and people who attend the gym on a regular basis constantly talk about their protein intake. A low protein diet can cause the loss of muscle mass. Protein is important for the construction of healthy muscles. Not only does a lack of protein in your diet allow you to lose muscle mass, but it can also lead to weight gain and can be a reason for you to have a slower metabolism. It can make you feel weaker and people often experience painful muscle cramps, that sometimes make it very uncomfortable to train.
Can Lack Of Protein In The Diet Weaken Your Immune System?
Lack of protein can be dangerous, often causing your immune system to weaken. If the body doesn’t get amino acids such as glutamine and arginine, it will not function correctly. It may lower your white blood cell count. When someone’s white blood cell count is low it can be very difficult for the body to tackle an infection. During the current pandemic, many experts have advised us to make sure we have a stable and healthy diet to help us battle the Covid-19 virus.
How Do I Raise My Protein Intake?
Although protein supplements are widely available across the world, your daily intake can be found in lots of different types of food. Doctors often advise patients to eat their protein first when sitting down for a meal. Scratches and other types of food on your plate can be eaten after the protein is digested. Eating protein first during meals often makes people feel full and keeps insulin levels and blood sugar from rising.
The right type of cheese can be a great source of protein. Often snack foods contain very little protein however cheese often has. Although many people assume cheese can raise cholesterol levels, studies have shown this is not true. In fact, cheese can even be beneficial for your heart. Cheese also contains high levels of calcium which is also good for people’s health.
How Do I Raise My Protein Intake At Breakfast Time?
Most breakfast foods contain very little protein. Although some cereals do contain small traces of protein, very few cereals can help boost your protein consumption. Toast, baguettes and bagels all fall under the same category. Oatmeal is a common breakfast which does contain protein, although it is a very little amount with only 6 grams of protein per serving. Eggs however are rich in protein. Not only that, but eggs can make a person feel full and can keep them full for hours.
If you do however enjoy bread with your breakfast, instead of using normal butter as a spread, perhaps using peanut butter or almond butter might be a good alternative. Both are high in protein and delicious. Greek yogurts can be another healthy alternative that is high in protein, adding some berries, seeds and nuts can boost your protein consumption and are also high in fibre. Greek yogurts are often spread over a pancake with a sprinkle of berries to help those who need to gain a little weight and still have a healthy start to the day.
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