Every day we clean our bodies externally. We exfoliate our skin to get rid of all the dirt and dead skin and we take care of brittle nails. But, it’s extremely important to cleanse your body from the inside! Cleansing the body from the inside out generally involves getting rid of unwanted waste, toxins and pathogens. Check out the list of the things you might not know about detoxification.
1. Fit and healthy
Detox is one of the great ways to stay healthy and fit. It can make you feel less tired and you will always be ready to meet all the new challenges! Moreover, it will make you feel light since your diet will be enough to provide all the calories and nutrients your body needs.
If you have some allergy, detoxification can help you control it. If you have recently developed a new allergy, a short term detox program can help you. However, if you have an old and less manageable allergy, a long term detox program is something you need.
3. Detox diet
Sometimes when you can’t find out why you’re having frequent body aches or headaches, or loss of memory, or if your nails and hair look unhealthy and need help, it’s time to cleanse your body. Think of a detox diet that will fill you with a sense of wellbeing.
One of the easiest ways to detox your body is to use lemon in your drink or food on a regular basis. Lemon gives your body a lot of vitamins and energy. It also helps fight cold and flu. Lemon is rich in citric acid and vitamin B3 and vitamin B12, which break down fat cells and turn them into water. If you are trying to lose weight, lemon should be your best friend!
5. Hot water
Hot water helps remove many toxins from the surface of the skin. But if you add Epsom salt to your hot bath, it will help you to sweat and the toxins from the layers within the skin come out leaving your skin more healthy and fresh.
6. Fresh fruits
Fresh fruits help the body to fight off the harmful toxins. There are papaya and apple diets available where you have to eat only the given fruit for two or three days. But be sure to consult your doctor or dietician first.
7. Detox pills
Have you ever heard of detox pills? The best thing of these pills is that you don’t have to put much effort into getting into a special diet program or exercising. If you take detox pills once a day, it will help your body to get rid of the harmful toxins. Again, make sure you consult your doctor.
Did you know about these things? Do you have anything to add? Please share your thoughts in the comments section.