Keeping Your Body in Peak Physical Shape During COVID-19 : The threat presented by the novel coronavirus has facilitated the need for many of us to spend more time at home. For people who aren’t natural homebodies, being house-bound can be a bit of an adjustment. This is particularly true for those of us who regularly leave the house for fitness activities.
After growing accustomed to exercise regimens that involve going to gyms or spending time in crowded outdoor areas, maintaining the same level of fitness from your house is liable to seem daunting.
Fortunately, while a little bit of work is involved with the transition, keeping your body in peak physical shape from the comfort of home is well within your abilities. Quarantiners who want to stay in shape while weathering the current crisis should heed the following pointers.
Eat a Healthy Diet
Maintaining a healthy diet and practicing good eating habits is an important part of staying in shape. When you’re stuck at home and feeling bored, the temptation to indulge in junk food can be overwhelming. While the occasional foray into unhealthy eating is perfectly acceptable, giving in to such cravings shouldn’t be a regular occurrence. With this in mind, make a point of stocking your pantry with fresh produce and health-conscious snacks. Additionally, anyone looking to incorporate more protein into their diet should look into vegan protein powder.
Maintain a Consistent Sleep Schedule
It’s easy to lose one’s regular sense of structure when stuck at home for extended periods. As a result, people often wind up altering their sleep schedules in ways that aren’t exactly conducive to staying in shape. In addition to helping you recharge your batteries at the end of a long day, a good night’s rest will provide you with plenty of energy for your next workout. Furthermore, some research suggests that lack of sleep can hinder muscle growth. Going to sleep and getting up at the same time every day may strike you as monotonous, but it will enable you to face the day ahead with ample energy and a clear mind.
Stick to a Fitness Schedule
As any fitness guru can attest, workout schedules are far from a “one size fits all” affair. Many different factors are used to determine how often people work out, as well as the types of exercise for which they’re best-suited. So, when creating an at-home fitness schedule, take care to be realistic. Setting unmanageable fitness goals is likely to leave you discouraged, disappointed and unenthused about exercising.
Realistic goals are particularly important for people who are new to physical fitness. As is the case with many things in life, it’s generally best to start small and gradually work your way up when tackling a new workout regimen. This will help ensure that you don’t become overwhelmed and quit before having a chance to see results. Your ideal fitness regimen may require a bit of tweaking before you get it just right, but once you’ve decided on a manageable workout schedule, make sure that you stick to it.
Stay in Contact with Your Fitness Support Network
If you worked out with a group pre-pandemic, exercising by yourself can be a bit of an adjustment. Receiving motivation and support from workout buddies can make getting through your exercise regimen that much easier. So, if you’re missing your support network, make a point of maintaining regular contact with them. Checking in once a week to discuss fitness goals, achievements and setbacks can be very cathartic and conducive to motivation.
Play Video Games That Require Copious Movement
There’s no rule stating that getting in shape can’t be fun. Dedicated gamers looking to combine their favorite hobby with their desire to meet their personal fitness goals should add some movement-heavy titles to their gaming libraries. Ring Fit Adventure, Supershot VR and any title in the Just Dance series will leave you sweating and provide you with a world-class good time.
There are countless benefits to staying in shape. Not only does regular exercise help you shed excess weight and feel good about yourself, it’s also conducive to longevity, good concentration and clear thinking. Whether you’re a longtime fitness enthusiast or someone who wishes to get in shape during the COVID-19 pandemic, the measures discussed above can be a boon to your home fitness efforts.
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