Keeping Fit and Healthy Without Visiting the Gym : In our busy, modern world, staying fit and healthy isn’t easy. The sad reality is, approximately 80% of Americans don’t get enough exercise on a daily basis. Of course, there are consequences to this. From weight gain to a higher risk of heart attacks and strokes, it’s unfortunate that many of us are unable to include fitness into our schedules.
Fortunately, you don’t have to engage in an exhausting or boring workout routine to stay fit. And, there are many simple ways you can boost your health and level of fitness without entering a gym at all. Yes, really!
Watch free exercise videos online
Who said the exercise had to cost a thing? If you’re not up for spending money to attend a local gym or take a fitness class, or would just rather workout at home, the good news is, there are hundreds of free, guided exercise videos online for you to use to get your workout on.
Include friends or family into your exercise routine
Not everyone prefers exercising solo. If you’re a social butterfly or just don’t want to workout alone, have a friend or family member workout with you. You can work out side-by-side (e.g., jogging around the block), work out together (e.g., playing a sport), or even workout from afar (e.g., working out separately but sharing statistics, such as miles walked, with each other).
Choose the right snacks before working out
Of course, working out is a great way to remain fit, but it doesn’t eliminate the fact that you still are what you eat. If you want to do good for your body while also prepping your body with the energy and nutrients it needs prior to a workout session, choose healthy snacks. Coconut water, almonds, a fruit smoothie, or a hardboiled egg on whole-grain toast are all great options.
Let your pets be a part of your workouts
Most animals are down for a little exercise. Us? Not so much. But the great thing about letting your pets be a part of your workout sessions is that they can help motivate you while psychologically leading you to believe you’re helping your pet get fit (although, you’re helping yourself too). Walking your dog or playing with your cat for 30 minutes a day is exercise!
Be open to alternative ways of working out
Working out doesn’t just involve walking, jogging, running, lifting weights, doing push-ups and sit-ups, playing sports, and the like. Remember: exercise involves any sort of movement. Dancing, performing yoga or tai chi, going up and down the stairs, hula-hooping, or even doing medium- to heavy-duty gardening on a regular basis all counts.
Learn more about staying fit and healthy from the conservehealth website.
When your hands are full, it’s not always easy to make health and fitness a focus in your life. However, getting and staying fit doesn’t require that you pay expensive gym fees or partake in tedious workout sessions. With the previous pieces of advice, you can find a fitness routine you love and won’t mind sticking to in the long run.
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