How to Survive a Heart Attack When Alone : Heart attack is one of the main reasons for death among adults. The scary part about this is it usually happens when a person is alone. Aside from making sure that you have a healthy lifestyle, you should not be ignoring the different symptoms of this condition.
Whenever you feel a pain or discomfort in the chest area, you have to do something and you should not ignore it. These symptoms can actually save your life. You have to be vigilant. There is an online first aid class that can also teach you how to act whenever you experience this problem.
To give you a head start, check this list of ways on how you can survive a heart attack whenever you are alone:
Call Whichever Provider is in Your Area
The first thing that you need to consider if you are living alone is to have a list of emergency hotlines. This way, you will be able to call the people who will provide help whenever you need one. If you are experiencing some symptoms of heart attack, you should reach for your phone immediately and call the nearest clinic, hospital or any emergency line that can connect you to a doctor or anyone who will be able to bring you to the hospital. With this, you will get the help that in just a couple of minutes.
Contact Someone to Come Over Immediately
Even after you have already talked to some professionals to come over, you can also ask a friend or a family member to come and check on you. This way, someone will be there to assist you. There are instances when people who experience heart attack lose their consciousness. It would be better if someone will be there to see what is going on.
Always Keep Contact of Nearby CPR Professional
When a person experiences heart attack, there are different remedies that can be done if the hospital is a bit far. A family member or any closest friends who have knowledge about online CPR course can be very helpful. But if there are none, you should have a ready contact of a CPR professional near your area. This way, someone will be working to revive you whenever it is needed.
Take Deep and Steady Breath
You will notice that your breathing is affected whenever you experience chest pain. If it is heart attack, you need to make sure that you are maintaining a deep and steady breathing. This is one way for you to maintain the regular circulation of your blood and the normal functioning of your heart. You should avoid different thoughts that will just make your breath shorted. Be conscious of how you breathe while you are waiting for help to arrive.
One of the mistakes that people experiencing heart attack commit is freaking out in the middle of the situation. Remember that the problem has something to do with your heart and your breathing. You should remain calm to avoid hyperventilation. Just sit uprightly and as much as possible, stop thinking about negative things. Your goal should be to remain calm and maintain your composure until help finally comes.
Do Not Drive
Even if you feel like you can drive, you need to stop yourself from going to the street. The first thing that you need to do is to call for help and just stay where you are. Even if you feel like you can actually drive, you do not really know if your condition will worsen while you are on the road. This may result to an accident that will just make the situation worse. Do not think about going to the hospital alone. Just trust that help will come and your task is to stay still until someone comes to get you.
This is contrary to the belief that you should be lying down whenever you have a heart attack. If you lie down, you are just filling your heart and it can be a reason for you not to be able to breathe easily. Sit up straight and try to breathe in and out. This will save you from losing oxygen. This perfect position will lessen the stress to the heart. But if the person is lightheaded, you can let him lie down. But make sure that the ambulance is on its way.
Knowing the symptoms is the most important thing that you need to consider. Having a healthy lifestyle is another important thing. It is easier to prevent one negative situation from happening than to determine how to solve it when it is already happening. You should take care of your health and should avoid doing things that will lead to heart attack and other conditions.
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