How to Sleep With Someone Who Snores : If you sleep next to someone for long enough, there’s a good chance you’re going to have to put up with them snoring at some point in time. About 45% of adults snore at least occasionally.
There’s also a decent chance you might end up sleeping next to someone who snores all the time. About 25% of adults snore habitually.
You might be able to deal with sleeping next to someone who snores every so often. But if they start doing it every single night, you’ll need to learn how to sleep with someone who snores without letting it affect your sleep patterns too much.
Here are some of the ways to counteract all the snoring that your partner does.
Start Going to Bed Before Your Partner
Do you and your partner usually go to bed at the same time every night? If so, you may want to switch up your bedroom routine so that you’re going to sleep before them.
This will give you the time you need to fall asleep prior to them coming to bed. It won’t give them an opportunity to fall asleep before you and start snoring.
You won’t have to worry about learning how to sleep with someone who snores when you’re always asleep before they even get in bed.
Put in Earbuds Prior to Climbing Into Bed
While going to bed before your partner might work for some couples, it won’t work for everyone. Many spouses enjoy going to bed together at the end of a long day.
If you and your partner fall into this category, you might want to think about putting earbuds into your ears before you both attempt to drift off to sleep. It’ll muffle their snoring, especially if you buy the right anti snoring earbuds.
Invest in a White Noise Machine
Many people who live in busy cities invest in white noise machines for their bedrooms. These machines block out everything from car alarms to people yelling and create the right atmosphere for them to fall asleep.
Give one a try and see if it has the same effect when it comes to your partner’s snoring. A white noise machine might work wonders for you and your spouse.
Schedule a Doctor’s Appointment for Your Partner
Yes, your partner’s snoring is annoying. But technically, it’s not their fault that they’re snoring. There is something going on within their body that’s causing them to snore every night.
You should figure out what’s causing your partner to snore by making an appointment with a doctor. Serious conditions like sleep apnea could be to blame for their snoring.
By getting to the bottom of your partner’s snoring, you might be able to find effective ways to stop it once and for all.
Learning How to Sleep With Someone Who Snores Can Be Challenging
Snoring causes so many issues for some couples that they end up sleeping in separate bedrooms.
If you want to avoid having this happen to you, find out how to sleep with someone who snores more effectively. By using the tips found here, you can make your nights so much better and give your body and mind the rest they need.
Read the rest of our blog to see why getting enough sleep is so important.
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