How to reduce cramps before period : During the menstrual cycle, cramps will occur in the abdomen, lower back, even spread down both legs, causing extreme discomfort. Here are some simple remedies to get rid of the cramps before period.
1. Drink a lot of water
Drinking a lot of water does not directly control the contraction but may reduce bloating – a condition that makes the cramps more severe. So during your cramps before period, bring a bottle of water with you and add ginger, mint or lemon to make it easier to drink. Also limit the amount of salt in your daily diet and avoid drinking alcohol or beer. Both salt and other alcoholic drinks cause dehydration.
2. Choose the right food
French fries and other greasy fries are foods that should be restricted during menstruation. Instead choose fiber-rich foods such as whole grains, vegetables (especially dark green leafy vegetables) and nuts. Nutrients like vitamins E, B1, B6, magnesium, zinc and omega-3 fatty acids help to reduce the levels of hormones that cause painful cramps or reduce muscle tension and inflammation.
Caffeine can make cramps before period more severe, so stay away from coffee on “red lights”. Fruit smoothies are great choices, not only providing a good source of vitamins but also helping to relieve symptoms of uncomfortable cramps.
4. Take medicines
Aspirin, ibuprofen, naproxen are painkillers, limiting the appearance of cramps. The secret for a sibling is to carry some drops in a bag or car to be ready when preparing for the menstrual period.
5. Heat pad
Place a warm pack on the lower abdomen to relieve pain, reduce cramping.
Exercise helps to reduce pain by releasing endorphins, a chemical in the brain, which alleviates pain, relieves stress and improves the body’s resistance. So you can walk or jog lightly.
Massage for at least 5 minutes a day in the abdomen can increase blood flow and relieve stress will make women feel more comfortable on the menstrual days. Start the massage a few days before the “red light”.
8. Take time to rest, sleep
Many women may find it difficult to sleep during cramps before period. To stay relaxed and sleep easier, stay away from electronics, books, newspapers, TVs … before bedtime. Relax, take time off, go to bed and wake up at the same time, creating good sleeping habits. Try other sleeping positions to find the most comfortable and comfortable sleeping posture. Take a nap during the day if possible.
9. Take a warm bath
Soaking in warm water or taking a warm shower will help relax muscles and soothe the mind.
10. Go to the hospital for a checkup
If the above measures are not effective, they should go to a hospital or specialist facility for effective treatment and counseling. Some birth control pills can be used to control hormone levels, reducing uncomfortable cramping. For most sisters, cramping in the days of “red lights” is completely normal but sometimes it is a sign of a more serious condition. Talk to your doctor about the frequency and severity of the cramps to diagnose the exact cause and take appropriate treatment.
As we can see, above are ways to reduce the pain that cramps before period bring to women. I hope this article will help them to have knowledge to against cramping.
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