How to reduce body odor when you workout : The struggle with motivating yourself to go to the gym is too real! There’s always something better to do to keep yourself occupied as compared to going to the gym and getting a good workout in. For some it maybe sheer laziness, for others self-consciousness about how they look and feel while working out. While laziness is something that you will have to deal with yourself, the way you look and feel shouldn’t become another reason for not going.
Gymming requires a lot of grit, determination and of course sweat to really see the difference it can make. While sweat is also a sign of how hard you are really pushing yourself, it can also create difficulties when working out. Prolonged skin contact to sweaty, non-breathable fabrics can bring about an array of skin allergies and infections which will ultimately affect your performance while working out. That is why it is extremely important to pick the right type of workout clothing and accessories to avoid such instances.
Here are three situations clearly outlining the ill-effects of inappropriate workout clothing:
Germs Thrive on Your Sweat
Skin germs thrive on the chemicals found in your sweat which turns it into very smelly odour compounds. Most of these problems occur where the sun doesn’t shine and your skin stays wet and closed creating the perfect environment for yeast to live on your skin and cause external yeast infections. Moisture in these closed off areas of your body may lead to small fissures and cracks that can become itchy and cause skin infections.
Harmful Chemicals in Your Workout Clothes
It has been discovered that certain fabrics tend to trap a lot more sweat than others, but perspiration alone does not lead to any bad smells. Bacteria on our skin can grow much faster and more favourably on some of your clothing that is made of synthetic textiles.
Here are some hazardous chemicals that can be found in your workout clothes:
- Nonylphenol Ethoxylates and Nonylphenols
- Nanoparticle Silver
- Poly and Per Fluorinated Chemicals
- Workouts can Lead to Sweat Patches and Odours
It’s absolutely normal to sweat, especially when you work out but it can also be very harmful in case of prolonged exposure. A lot of workout drills can cause your sweat glands to react but leg workouts cause the sweat in your nether regions which isn’t only embarrassing but can also cause a lot of itching and irritation, especially if you are wearing a non-breathable fabric like polyester.
4 Solutions to Avoid Bad Body Odour
While you can’t do much about your sweat glands and how well they function, you can choose to invest in appropriate workout clothing to minimize the harmful impacts in such situations. Here are four ways to go about it:
Buy Innerwear that will Wick Away Your Sweat
The most common cause of female yeast infections is due to using underwear made from fabric that retains moisture and heat providing the ideal environment for bacteria and fungi to multiply.
It is best to spend a little extra on your innerwear and buy copper infused clothing that is specially designed to wick away sweat and is also infused with anti-microbial copper technology. This is completely natural, chemical free, odour resistant and will stay fresh for longer.
Select Anti-Microbial Infused Fabrics
These fabrics are not only naturally breathable and anti-microbial, they are airy and don’t rub your skin the way synthetic fabrics do. Anti-microbial infused fabrics increase your performance as well. These days there are a variety of specialized anti-microbial fabrics available in the market. The most popular example would be copper-infused clothing that harnesses the antimicrobial and moisture wicking properties of copper by creating copper infused fabrics that can be worn on a regular basis.
Choose Compression Clothing Over Regular Clothing
Smelly socks and shoes are the result of bacteria breeding on your sweat and building up in the foot area. Wearing compression socks helps in reducing the amount of sweat and build-up of bacteria due to their copper infused fabric which gives them the ability to resist the ill effects of odour and infection causing bacteria. As mentioned above, you can also go for copper infused compression socks to double up on the benefits of copper and compression all in one!
Use Technology Advanced Clothing for Gym
The latest workout clothing is designed to fight odour with anti-microbial treatment while others have built-in ultra-violet protection to combat the sun’s harmful rays. You can also buy glow-in-the-dark running pants and jackets to make you more visible when working out at night.
And there you have it! Another excuse for not going to the gym checked-off your list of reasons to not go to the gym! Simply pick workout gear made from appropriate materials and start working out!
Kunal is a young and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognised across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone.
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How to reduce body odor when you workout
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