How To Pick The Perfect Running Shoe : Finding the right running shoe can be challenging, especially if you don’t fully understand the features you need to perform your best and avoid injury. It’s important to remember that not every sneaker is made for running and not all running shoes are designed for every runner. A shoe built for running will not only offer cushioning, support and stability, but will also be appropriate to your unique biomechanics.
The first step toward picking the perfect running shoe is enlisting the help of someone who knows how to address your specific needs for perfect shoes. Shopping online is convenient for most items, but when it comes to buying a new pair of running shoes, there’s no substitute for expert assistance. Start by visiting a nearby athletic or running specialty store. A knowledgeable associate can assess you in-store, evaluating factors such as arch height, gait, pronation, shoe size and other traits personal to you and your running style before recommending the best option.
Because there is so much to consider when purchasing running shoes, doing your research before you buy will make a big difference in the long run. Read these tips to learn how to choose a running shoe that will support your active lifestyle while protecting you from pain and injury.
Dr. Thomas Schuler, founder of the Virginia Spine Institute and named among the 100 Best Spine Surgeons and Specialists in America, is a recognized leader in the treatment of cervical, thoracic and lumbar spine disorders. Revolutionizing spinal health care in the Washington, D.C., metropolitan area, Dr. Schuler has introduced innovative techniques for artificial disc replacement, minimally invasive spine surgeries, disc regeneration treatments and robotic-guided surgeries.
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How To Pick The Perfect Running Shoe
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