How to Make Food Interesting for Toddlers : Happy Kindergarten! Your child days have changed to the routine one. Now, you have to manage his or her time according to the schedule of playing school. But, it doesn’t mean you have to compromise with their food habits.
Undoubtedly, a health of a child becomes a major concern for mothers these days. A sudden change from your child to being at home to being at kindergarten, food schedule has to be managed appropriately. The term ‘eating behavior’ has been used to encompass a range of variables (food intake, choice, preference for eating, willingness to take) etc.
Being a mother, you should create a diet chart for your toddler. A diet chart should include meal times, snacks breaks and of course, the healthy drinks.
So, your toddler has started going kindergarten and now, your responsibility is doubled up. You want your child to eat well and stay happy, healthy and active all the time. But, how is it possible when your child will be in kindergarten? Think about it! You might be thinking of Tiffin. Well, not a bad idea. But, what if your child doesn’t eat a single bite of it? This is the thing to worry. So, you need to be smart now. Add healthy ingredients to your child’s favorite meal in such a manner that your child found it yummy to eat. How can this be done?
Don’t worry! Here are some tips, you can utilize while preparing food or healthy snacks for toddlers for their happy day. Have a look-
1. Mix Healthy Food with Your Child’s Favorite Meal
If your child likes pasta or noodles, get it steamed with broccoli or peas. Also, you can add real tomatoes, mushrooms or peas. It is well-known how nutritious are green vegetables making a kid enjoy healthy, stronger and active life.
2. Say ‘No’ to Artificial Drinks!
Make sure the juice is 100 percent original. The market is full of choices. It is you who has to recognize the best one. Be cognizant of the healthy drinks and their benefits. Consult doctors and friends for a healthy choice. Let it be an apple for nutrients, orange for vitamins, and milk for calcium. There should be no added flavors to your beverages.
3. Vegetables Ripe
Don’t mix everything, but have anything. Eating vegetables everyday help children grow and develop, boost their vitality and reduce the risk of many chronic diseases such as heart disease, high blood pressure, some forms of cancer and being overweight or obesity.
4. Go with Dairy
Being the excellent source of calcium, the dairy products are beneficial for strong bones that help provide your child important nutrients such as protein, vitamin B12 and many more. It is important to consume regularly. So, make the habit of your child of drinking milk regularly, eating yogurt etc. Other milk related products such as ice creams and dessert styled custards provide calcium and should be consumed usually.
5. Cook different Recipes!
You can give your child different vegetables cooked in different ways. Well, vegetables can be served raw, cooked, steamed, grilled, in a salad, in juice form etc. So, make sure your child shouldn’t say “NO” to green vegetables.
6. Maintain a Balanced Diet!
For toddlers, it’s sensible to include some of the principles of healthy eating. So, by having a balanced diet, children learn to enjoy a variety of foods. Make sure your child eats about two to three snacks as well as five to six drinks every day.
Serving right foods at the right time can play an important role in managing kids hunger and boosting nutrition. Following accurate snacks time in between the meals is helpful in providing a much-needed energy for a healthy day.
So, once you have started following the above-mentioned tips, you will always get empty Tiffin from your child after a day at Kindergarten. Ensure no child eats the street food. Moreover, these tips are so fruitful that you can get relief after the stressed day.
Well, be smart with your infants, whenever it’s about food packing. Your child should eat the meal prepared by you without any excuses and hesitation.
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