How To Lose Fat And Form A Sexy Ripped Figure : You’ve probably heard this a million times: women cannot have nice muscles and still be feminine. Completely false. We can have nice curves and muscles too while retaining our sexy traits. And the second misconception is thinking that you cannot lose weight and gain muscles simultaneously. You CAN have it both ways. Although it may seem mission impossible, it is not.
Still, it is a thorny path one must tread carefully to get to the finish line. Here is some general advice on how to achieve that desired figure. In this article we’ll be focusing on two things: what to eat and how to exercise.
How To Lose Fat And Form A Sexy Ripped Figure
The diet you follow has a big say in achieving that sexy body. That is why you need to have a well-balanced nutrition. Be mindful of your fat and protein consumption. If you go overboard with fat or eat less protein, then you won’t be able to build muscles.
Remember that food is divided into 3 categories: carbohydrates, protein, and fats. Well, we need to consume all three types. The trick is to know how much of each.
Contrary to what you’ve probably heard, carbohydrates shouldn’t be avoided as they provide your body with energy. But you shouldn’t be eating just any carbs, only those that are rich in fiber. For example, most fruits are rich in fiber, nutrients, and phytochemicals. Also, whole grain food and vegetables are a great source of good carbohydrates.
What you shouldn’t eat is white-flour food like cookies, white bread and rice. These foods have been stripped of nutrients and fibers and don’t provide your body with energy in a healthy way, but only mess with your insulin level.
When it comes to proteins, you should consume more lean proteins. They have less fat and can be found in turkey, chicken, eggs, as well as in fish which in addition has those precious omega-3 fatty acids. Dairy products also contain lean proteins.
Another thing you’ve probably heard is that this is on the no-no list for those who want to lose weight. Well, it is completely wrong and unhealthy to avoid eating fats, but their intake should be carefully controlled. Our body needs a certain amount of fat, just like it needs carbs and proteins. It uses fats to create energy, produce hormones and cells, and warm us.
In addition, fats help our brain and heart function better. Again, like with carbs, there is a difference between good and bad fats. Trans fats are absolutely to be avoided. As they are artificially produced, they are very harmful. So beware of cookies, chips, margarine, hydrogenated oils, and know that their traces can be found in fast and junk food.
You should be eating polyunsaturated or better yet monounsaturated fats. The first kind of fat is further subdivided into omega-6 and omega-3 and both of these lower LDL. The latter also increases good HDL.
Now this is the second most important thing, obviously. One thing you should know: It is impossible not to lose muscles when you’re losing fat. That’s why you need to build lean muscles.
In order to lose that persistent fat around hips and legs, you should do anaerobic exercises. It’s harder for women to lose fat as our body stores it in preparation for pregnancy. That’s why it’s important to add some intensive exercises to your program in order to force your body to decrease its fat storage.
So, you should incorporate step ups, squats, lunges, and deadlifts. Also, do high intensity bike rides or track running.
One more thing to bear in mind is calorie restriction. Women’s metabolism differs from men’s and for women calorie reduction can, paradoxically, causes weight gain. So, if you’re doing high intensity or long duration training you need to fuel your body with the right kind of fat, protein, and carbs so your body can tap into those fats when it starts spending energy. If you feel you don’t have the energy to withstand intensive workouts, then you should try consuming Glutamine and it will provide the necessary energy boost you need.
Don’t despair, it can be done, but you need to adhere to all the things that have been outlined here. And contrary to what most people say, there are no shortcuts when it comes to having and maintaining a beautiful muscled body. It is better to work longer at it, but to have more permanent results.
How To Lose Fat And Form A Sexy Ripped Figure
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