How to Keep Your Teeth Shining White : The white Hollywood smile is a popular and desirable look many seek to achieve. Over time your teeth will become stained and discoloured as the result of consuming beverages such as tea, coffee, and red wine, or smoking.
Although discolouration is a natural part of ageing, there are ways to help maintain your white teeth. Holly House Dental have helped with some of their top tips below.
Professional Teeth Whitening
For brighter, whiter teeth, professional teeth whitening by a trained dentist will bring you the greatest, long lasting results. You will be supplied with a fitted tray to apply the lightening agent which can be used over time to build up your desired whiteness. Usually with results being visible within a few weeks. The results of professional teeth whitening can last up to as long as 2 years. However, this can differ depending upon lifestyle and oral health. If you start to notice the effects of professional whitening fading, you can easily use your fitted trays for top ups – keeping your teeth shining white for longer!
Brush Your Teeth Twice A Day
Practising good oral health everyday is vital to keeping your teeth shining white. Cleaning your teeth every day, twice a day will remove any build up of plaque and food from that day, as well as prevent stains from food or drink like coffee and tomatoes. Using a whitening toothpaste will also help to remove some surface stains from your teeth. Along with a mouthwash to remove bacteria, you will notice your teeth look and feel cleaner and whiter over time.
Avoid Foods and Drinks Which Stain Your Teeth
Avoiding foods and drinks which stain your teeth or cutting down on consuming them will help maintain your shining white teeth. Drinks like coffee, tea, and red wine as well as foods such as curry, tomato-based sauces, and berries. If you would prefer to keep these in your diet, rinsing your mouth or brushing your teeth after consumption will help minimise them staining your teeth.
Visit Your Dentist Regularly
Regularly visiting your dentist for oral health check-ups and teeth cleaning will help maintain that ‘Hollywood smile’. Your dentist or oral hygienist may also be able to recommend certain products which could help you in keeping your teeth shining white.
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