How to Increase Your Vertical Jump : Increasing your vertical jump is very important as it can help you improve your game as a basketball or volleyball player. Nevertheless, the vertical leap has great importance for any athlete, so improving it is definitely something you should work on. In simple terms, a vertical jump refers to how high you can jump off with your both legs and it’s considered a powered movement, requiring force in the lower body.
For this, you will need strong legs and tights, so developing these muscles will definitely help you a lot. No matter how good is your jump, it can always be improved if you perform the right exercises. Let’s see what exactly you can do to increase your jumping fast.
Perform Squats and Depth Jumps
The squats are among the best exercises you can do in order to improve your vertical leap and build stronger legs. When done correctly, the squats help you work on balance and control your muscles, two things that you’ll need when jumping. Also, the depth jumps are another great technique for improving your jumping skills, helping you maintain and use the elastic energy of your body. In order to perform the depth jumps, you need a box that is at least 6 inches tall. Begin the exercise by standing on the box and jumping off of it.
Once you land on the ground, jump up again as high as you can. The great advantage of these exercises is that they are easy to do and quite efficient, so you have to introduce them to your regular training routine for fast results.
Weighted Vest Workouts to Increase the Vertical Jump
This type of workout demands more physical strength and it’s recommended for those who want to take their jumping to the next level. For beginning, you should start with fewer weights to get used to the increased body weight and add more weights progressively.
Training with a weighted vest will help you improve your power and strength more quickly. You will notice the difference when you will jump without the vest because there won’t be any extra weight which means that you will be able to jump more explosively.
Using a jumping rope is another great way to increase your vertical leap. This will help you work your leg muscles and improve your jumping skills. Try to jump on a hard surface and find a place where you have enough room to move freely. This exercise should be done every day for at least 10 minutes. Try to perform the jumps correctly, without worrying that you make them too slowly, you’ll have plenty of time to make them faster as soon as you make them with ease.
Alternate Plyometric Exercises with Weight Lifting and Cardio
Alternating plyometric exercises with other type of exercises is absolutely necessary because you will need to increase both your lower and overall body strength and resistance. So, after performing exercises like squat jump, power skipping, box jumps, and so on, take a pause of one or two days and concentrate on cardio exercises and weightlifting. This combination will help you work both your upper and lower body, strengthen your heart and increase your vertical leap at the same time.
Track the Jumping Progress
In order to determine if your hard work has given results, you need to track the jumping progress. As a tip, you should never train too much on simply performing the jump, but rather try to introduce all the above exercises to your training. At the same time, don’t forget to stretch your legs before any jumping if you want to avoid any accidents. In order to track the progress, you just need to measure how much you can currently jump and then repeat the jump after several days. Give yourself time for improving the vertical leap and always integrate those exercises that are recommended for this type of jump. A regular training routine along with a healthy lifestyle will help you achieve your goals faster. Also, try to stay focused on what you have to do and always make sure you perform the exercises correctly.
There are many ways to increase your vertical leaps, but we will present you only the most efficient of them. In order to achieve your goals, you have to be patient and focus on performing the exercises correctly and constantly track your progress. At the same time, using some tips to will definitely help you improve your jump much faster.
How to Increase Your Vertical Jump
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