How to Get Fit at Home With No Equipment : Working out is a chore.
Even more so if you have to take time out of your day to get to and from the gym. An alternative option is building a home gym but the expense, the space required and the nagging doubt that you’ll struggle to keep it up so it’ll all be a waste of time and money anyway can stop you from ever taking steps to workout at home.
Thankfully you don’t have to spend $$$s to get a good workout done at home. By utilising bodyweight exercises you can get a super effective workout in at no cost and without taking up much more than 20 minutes of your time, ideal if you have to fit exercise into a busy schedule.
Another benefit of equipment free workouts is they can be done almost silently whichis ideal if you live in a poorly soundproofed apartment or you have kids sleeping nearby!
Below are our 5 super effective bodyweight exercises that you need absolutely no equipment for, all you need is a bit of space and a small dose of motivation!
You can of course combine all of these exercises to create a equipment free workout routine, visit Soundproofpanda.com for some ideas on how to do this.
The push up is a brutally simple and very challenging exercise, regardless of how strong or fit you are.
To perform a push up like flat on the floor with your hands close to your shoulders then press upwards till your arms are straight.
If you are new to push ups try and complete 5, take as much rest as needed between repetitions. If you struggle you can allow your knees to touch the floor while completing the press up to take some weight off your arms and make it slightly easier.
For more experienced people see how many you can complete in a minute then try and beat your score next time.
Simply step forwards so that your leg forms a 90 degree angle with the floor, stand back up and repeat with the other leg.
While these may feel easy initially if you throw these in the middle of a workout you will quickly find that they are a brutally effective and challenging component to add to any exercise routine!
If you’re looking to develop an impressive 6-pack then V-Ups are a must have in your exercise arsenal.
V-ups involve lying flat on your back before lifting your legs up into the air and touching your toes. See how many you can do without stopping…your core will fill it the next day for sure!
The superman hold is a great way of training the lower back and shoulder muscles. Lie face down and raise your arms and legs a few inches off the floor then hold for as long as you can…it sounds simple but give it a try and you will soon realise that it’s anything but easy!
Squats are one of the simplest workout movements, simply squat down until your hip crease is below the height of your knee then stand up again, see how many times you can do this in a minute then try and beat your score next time.
If you are someone who is quite strong and athletic and wants a bit more of a challenge you can take your squats to the next level by doing one legged squats, these are very hard and will take a bit of practice just to learn how to balance correctly while doing them but once you have learnt them they are an extremely effective way of building serious leg strength.
We hope you found these workout tips useful and we wish you every success in your home fitness venture.
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How to Get Fit at Home With No Equipment
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