How to Clean Your Gut : You regularly scrub your hair, wash your face, and brush your teeth. But, do you ever think to clean your guts?
Your intestines work hard with every single thing you ingest, pulling out nutrients and passing on the waste. With the American tendency to eat processed foods and imbalanced diets, they get seriously dirty doing the dirty work.
This can significantly impact your health. Do you know how to clean your gut?
5 Tips for How to Clean Your Gut
Whether you go at it alone or hire a virtual nutritionist to help, make gut health a priority! Read on to learn how to get a healthy gut so you can live a better life.
This helps to empty out the intestines and remove toxins that may build up and cause harm to the body. You do not want to cleanse your colon all the time.
You should only do it when your stools seem narrow and you feel sluggish. Do not do it more than 4 times per year.
This requires fasting for a few days, other than the cleanse. Juice cleanses, with a mix of fruits and veggies, provide more vitamins and nutrients than some of the other types, to help you feel better during the fast.
Fiber slows down digestion, which may sound counter intuitive to cleaning your guts. But, it bulks and pushes everything through, so that you do not leave sludge behind.
Women need about 21-25 grams, while men need 30-38 grams daily. Excellent sources of fiber include beans, nuts, seeds, oats, sweet potatoes, apples, artichokes, Brussels sprouts, and broccoli.
More Fermented & Cultured and Less Processed Foods
Fermented and cultured foods contain microbiota that creates healthy gut bacteria. Opt for items like yogurt with live and active cultures, kimchi, kefir, miso, tempeh, and kombucha.
Processed foods contain an abundance of sugar, sodium, and fat, with little nutrition value. Moreover, processed foods may build up toxins and bad bacteria in the gut.
To stop, cut soda and other sweet drinks out of your diet completely. Also, eat whole foods, like raw veggies, whole nuts, and hand fruits as much as possible.
Cook your own meat. Opt against frozen dinners, canned foods, and other convenience items when possible to improve your gut health.
Staying hydrated will keep your guts moving properly. Dehydration makes poop hard and slows down the guts, keeping stuff inside.
Just as we wash everything with water, water helps to clean out our intestines. Drink at least a half-gallon water each day.
A sedentary lifestyle will also slow down digestion. Moving around increases metabolism, which helps move things through the body.
Exercise also changes your gut microbiota to a healthier state. Shoot for 40-60 minutes of cardio about 4-6 days each week!
Enjoy Your Health
Once you learn how to clean your gut, you will notice a marked change in your energy and overall health. Do not think of this as a diet, but rather as a healthier lifestyle.
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How to Clean Your Gut
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