How To Choose The Best Personal Trainer For Your Schedule And Lifestyle : You’re working long hours and just don’t have the time to keep fit. Or you’re regularly going to the gym, but you just can’t say no to those late-night snacks.
To take control of your fitness, you might just benefit from having a personal trainer.
Nowadays, personal trainer information is hard to come by and this makes it even more difficult if you don’t know what to look for.
Aside from improving your fitness, personal trainers have been known to work around your busy schedule, saving you more time to do the things you love.
In this article, we’ll go through how to choose a personal trainer for your schedule and lifestyle.
Let’s dive right in…
Re-examine Your Schedule
Our schedules determine how much work we can get done in a given day. A great schedule can help lessen stress and improve your lifestyle.
Decreased stress and better overall health are just some of the benefits of a good fitness routine. So a good personal trainer will know the right time for both your schedule and fitness preferences.
First, having re-examined your schedule, you’ll know what times of the day you’re busiest. Your trainer will use this to determine which time of the day to fit in quick exercises.
The exercises will usually be short and they are designed to keep you energized. This means after these quick exercise sessions, you can get back to tackling other tasks in your busy schedule.
If you’re working long hours and still have to get home to take care of the household stuff, it might seem like you don’t have much time to dedicate to your fitness.
So when choosing a personal trainer, make sure to mention that time is not exactly on your side. You can also explain that you can’t seem to fit some training sessions or the gym into your schedule.
This will shift the personal trainer’s mind into time management mode to find you the best exercises that don’t interfere with your busy schedule.
Re-examine Your Lifestyle
One thing we can all agree on is that:
A bad lifestyle leads to bad eating habits and most of all, bad overall health.
An honest look into your own lifestyle should bring up some things you haven’t given thought to before.
Here’s the interesting part:
We don’t usually see our own bad habits until they are pointed out to us.
The way it works is that you are so accustomed to the bad habits that you don’t even see yourself doing them.
You’re on auto-pilot mode when you:
- Order takeaways regularly instead of cooking
- Buying more sweets and snacks at the grocery store rather than fruits and vegetables
- Drink way too much alcohol
- Binge eating on unhealthy food
These are some of the habits we’ve grown accustomed to even though we don’t quite see ourselves doing them.
Taking a good look at your lifestyle will help the personal trainer know which areas to focus on. The trainer will then develop better meal plans and exercise routines that are suited to your lifestyle.
A good personal trainer can be your secret weapon when it comes to reaching your fitness goals.
You should make sure that the trainer has as much information about both your lifestyle and schedule. This will go a long way when they draw up meal plans and exercise routines specifically for you.
Another important factor is whether you and the personal trainer are compatible and can work together.
This can only be determined by meeting the trainer face to face. But before you meet with the personal trainer, make sure they are legit and know their stuff.
That brings us to our next point:
Make Sure The Personal Trainer Is Certified And Legit
It’s no secret that:
When it comes to our health, we only want the best.
A certified personal trainer not only has the right knowledge, but they also have the experience to back it up.
You can start off with a list of potential trainers and rank them by order of preference or location. With that shortlist, you can then start checking each one of the personal trainers’ certifications.
Knowing that your fitness goals are in the right hands gives peace of mind and confidence.
Discuss Your Goals And Milestones
There’s nothing as discouraging as putting in hours of work with no results to show for it. All the work you do with the personal trainer should be measured and improved upon.
A good way to keep track of your progress is to set achievable goals in the beginning.
If your goal when starting out is to lose 5 pounds per month, and your personal trainer thinks you only want to get a toned stomach, then you’re both probably heading for disappointment.
So, to make sure that you and the personal trainer are in agreement, make sure to set clear goals and milestones in the beginning.
Here’s a mistake a lot of people make:
Saying “I want to lose weight” as a goal.
This is not only confusing for the trainer, but it can have you settling back into your old habits in no time.
A better way would be saying:
“I want to lose 5 pounds per month by working only 2 hours per day and eating healthy”
This is much clearer and measurable.
We all know that:
What gets measured, gets improved.
Your personal trainer will likely know this and your progress towards fitness goals will be that much quicker.
This means that the personal trainer will take your limited time into consideration when planning exercise routines and meal plans.
So if you constantly find yourself battling against your own schedule and your lifestyle isn’t helping either, a personal fitness trainer is your best bet.
All in all, a well-balanced schedule that includes your fitness goals will be your primary concern, but the personal trainer should be able to encourage and guide you.
You might have noticed that going at it alone hasn’t shown any progress. A trainer will likely know this, and better yet, maybe they’ve worked with someone who faced the same challenges as you.
Regardless of what your pitfalls are when it comes to keeping fit, reaching out to a personal trainer can only help.
Tyler Read is the owner of ptpioneer.com which is a website dedicated to helping people get started in the personal training industry. He helps people discover, study and pass their fitness exams.
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