How to Balance Your Hormones : If you experience irregular menstrual cycles, hair loss, serious weight fluctuation, and other symptoms listed here, you may be dealing with a hormonal imbalance.
This can make you cranky, exhausted, and even lead to problems with digestion that can quickly become severe.
You need to know how to balance your hormones — and fast.
This post is here to give you lots of safe, often natural, options.
Read on to learn how to get things back on track.
Eat More Estrogen-Rich Foods
Eating foods with estrogen can help to balance your hormones in a completely natural way.
Try tossing a handful of flax seeds in your morning oatmeal or on top of a salad. You can also switch from dairy milk to soy milk and snack on nuts and dried fruits throughout the day.
Best of all?
Enjoying a glass of red wine before bed. It’s not only a powerful antioxidant, but recent studies have found it’s also a great way to balance your hormones.
Get on Birth Control
If you’re not currently taking any form of birth control medication, even if you’re not sexually active, now is the time to start.
Birth control is made with both estrogen and progesterone, which helps to keep your menstrual cycles regular and prevent that monthly dose of an uptick in hormones from stressing you out.
As a bonus, you’ll also enjoy clearer skin.
Control Your Stress Levels
The truth is that our stress levels have a lot to do with hormonal imbalances.
When you’re stressed, your body creates much more cortisol, the stress hormone that causes fatigue, sadness, and even acne.
The next time you feel a big breakdown coming on, try a breathing exercise, talk to a friend, or simply go for a walk.
Even staying away from processed foods and snacks with tons of sugar can help to improve your mood.
You should also consider taking a yoga or meditation class, spending more time doing the things you love, and even speaking with a therapist if your anxiety is out of your control.
Try Hormone Replacement Therapy
Especially if you want to learn how to balance your hormones as you age, the remedies listed above may not quite be enough.
HRT can help you to reduce hot flashes, vaginal dryness, and other unpleasant side effects of menopause. You can take estrogen supplements and pills or receive a shot of estrogen and progesterone.
Learn more about HRT on the Assure Wellness Group website.
Learning How to Balance Your Hormones Takes Time
Remember that none of the tips on this list of how to balance your hormones will start to work overnight.
Give it at least a month or so before you evaluate how well these techniques are working for you. If you don’t see any improvement, you should speak to your doctor to rule out a medical condition.
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