Herbs to increase female sex drive : For evolutionary reasons, women are usually the less aggressive as far as sex is concerned. Normally this isn’t a problem, but in certain relationship contexts, it can be an issue that feels stressful and full of anxiety.
Many women struggle with their libido due to hormonal fluctuations as part of their cycle, the responsibilities of work and life, among many other reasons. While there is no magic pill for women, there are traditional herbal remedies that can make a big difference in increasing the sex drive and sex quality for a woman.
Using these natural herbs can help you to maintain a more exciting love life, but keep in mind that a low libido is telling you something about your health. The desire to have sex less than one time per week is probably a sign of hormonal disturbances or unresolved emotional issues within the relationship.
Herbs to increase female sex drive
Kava Kava Root
This natural root is native to the south Pacific islands and it can improve feelings of relaxation and calmness. It is used as a sleep aid or to help reduce anxiety, but this isn’t what makes kava root special. In perhaps one of the only studies of its kind, researchers looked at kava’s ability to enhance sex drive and quality. The study attributed this increase in sex drive to decreased anxiety, but it is scientific evidence that directly correlates to females.
Native to the Andean mountains of Peru, maca is a root vegetable used for several purposes over the past few hundred years. Even in ancient times, our ancestors used maca powder to increase libido, sexuality, desire, and general well-being. Today, modern science has finally caught up to our ancestors’ beliefs. A healthy way to consume maca powder would be in a 1.5 – 3 gram serving daily. Keep in mind that maca powder does not taste great so you may want to add it to smoothies!
Although ginseng has made a comeback in modern American energy drinks, panax ginseng is actually an ancient Chinese herbal remedy that is used for reducing anxiety and increasing mental performance. It is widely popular for cognitive enhancement purposes, but one study showed that women can improve their sex drive as well. Consider taking 1 gram per day and women will experience a higher libido.
Eurycoma Longifolia Jack (Longjack)
While mostly studied on men, the longjack plant is thought to increase libido by up to 14%. The studies that do exist on men show the increases of libido are independent of testosterone, which suggests it may be able to support women in having a higher sex drive as well.
Horny Goat Weed
Horny Goat weed is a natural Japanese herb. An energy booster, libido booster and provides relief for joints too. Its one of kind of superfood. It provides more energy to last longer than before in bed and increases your sex drive. The extra energy make you able to focus more on work throughout the day and you can work more and longer. Horny Goat Weed reduces your joint pain and enhances your sex life. It too helps in racking up bone density and reducing bone loss.
Improved Sex Step-by-Step
For some women, sex drive within a relationship might be the source of major distress and anxiety. The tendency is to want to dive right in and order all four of these options to increase your sex drive, but this might be a mistake. Instead, take a slow and steady approach trying each to see how they impact your sex drive.
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Herbs to increase female sex drive
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