Help For Recovering Alcoholics : We all enjoy the occasional drink at parties, Christmas or on birthdays. But for some people, the lure of alcohol is much more potent, and with 12.7 of Americans suffering from alcoholism it’s important to know your limits.
For many binge drinkers, the answer is simply to be more aware of how many units you are consuming within a typical day or week, and cutting back. However, for someone with alcohol dependency or the need to drink, this is easier said than done.
Thankfully there are many facilities, support groups and places you can go to get information on how-to-cut-down. From widely know organizations such as AA (Alcoholics Anonymous) to support and guidance offered by your local GP, there are many options to choose from should you feel you or someone close to you needs to take a step back from the drink.
Some alcoholics might find themselves wanting to control their drinking and return it to its rightful place as an occasional treat whilst others may need to quit completely. A total step back is necessary should you find yourself dependant on alcohol in order to make it through the day, such as needing to drink first thing in the morning to perk yourself up or feel happy. Whatever your personal circumstances, however, there is a support group out there for you. You just need to take the first step and get in contact.
It’s important to acknowledge if you have a problem and to admit it to someone else you can trust. This is where a detox center may be able to help. Although you might be comfortable speaking to your friends or family, it is also highly recommended that you consult a health care professional prior to giving up the alcohol completely, especially if you have a sever dependency.
Whilst some patients might be able to quit cold turkey, for those who have consumed large daily quantities for a prolonged period of time they may find themselves experiencing server withdrawal symptoms, which can be unsettling, uncomfortable and in some instances, damaging to one’s health.
By visiting a detox centre not only will you benefit from the advice and knowledge they provide, but also the moral aid from optional counselling, therapy, and support groups. Detox centers can also provide medical assistance to help with the physical symptoms of withdrawal. In most cases, medication is prescribed to ease symptoms of withdrawal and a patient can undergo the process in their own home. However, for severe cases, detoxing should be carried out in a medical unit or hospital so that medical assistance can be on hand if required.
Detoxing can take anywhere from 3-7 days, though it is commonly acknowledged that the first 48 hours are the worst. However, alcoholism does not stop with detox and it is important to surround yourself with help and support in order to deal with the psychological effects alcohol has in order to reduce the chance of relapse and have a normal, sober life.
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