Healthy juices do not only help you to stay fit, but also keep your weight in control. Healthy juices provide different nutrients to your body. To stay healthy and well-toned, you can combine a regular workout regime with a healthy diet. You can add fruit and vegetable juices in your daily diet. Check out 9 healthy juices to try, which will supply minerals and vitamins to your body and will boost your immune system, making you more strong and active.
1. Orange and grapefruit juice
Take 3 oranges and 1 grapefruit. Use a good juicer for your grapefruit and oranges. Combine two juices, add some cracked ice and enjoy this healthy juice recipe. Orange and grapefruit juice is high in vitamin C, and can help you lose weight. It makes your skin younger and healthier.
2. Carrot, celery and apple juice
Take 2 carrots, 2 or 3 apples, 2 celery sticks, 2 tablespoons of lemon juice. Wash carrots thoroughly, peel or scrub them and cut them into pieces. Use an apple corer to core the apples and wash them in running water. Now put the celery, carrots and apples in a mixer and add 2 tablespoons of lemon juice. Make sure everything is blended properly, and then pour juice in a glass and add cracked ice. This is a refreshing and low calorie juice!
3. Vegetable juice
Take 2 celery, 2 or 3 carrots, 2 beets, half a cabbage, 3 kale leaves, half an onion, 2 or 3 garlic cloves, some parsley, half spinach bunch, and 1 turnip. Wash everything in running water, boil vegetables and blend them. Wait until it cools down and enjoy this juice. This healthy juice detoxifies your body. You can have it as a soup too. Just add some spices and serve it hot.
4. Apple, carrot, beetroot, cucumber and celery juice
Take 1 apple, 4 to 5 carrots, half a cucumber, half a beetroot, and 1 celery. Wash all these items in running water and peel them. Now chop and blend them. To make your juice a little spicier you can add some ginger.
5. Dates, apple and papaya juice
Take 4 or 5 dates, 1 papaya, and 1 apple. Wash apple and papaya, pit the dates and blend these ingredients in a blender. This is one of the healthiest juices to try!
6. Orange, banana, strawberry and grapefruit juice
Take out grapefruit and orange juice using a citric fruit juicer. Pour the juice in a mixer and throw some strawberries and one banana into it. Blend all the ingredients well and serve chilled.
7. Beet and carrot juice
Take one peeled and half boiled beetroot and 7 or 8 carrots. Now take 4 leaves of lettuce and blend all the ingredients together. It’s so tasty and so healthy!
8. Orange and strawberry juice
This is one of my favorite juices! Take 1 cup orange juice, half cup strawberries, half lemon, and blend all these items. Pour the juice in a glass, add some ice and enjoy!
9. Melon juice
Take 2 cups cubed cantaloupe, 2 cups cubed watermelon, 2 cups cubed honeydew melon and 1 inch grated ginger. Blend all these ingredients and add some ice to them. This juice is great for warm or hot days.
Hope, you will like these healthy juice recipes! Do you have a favorite juice recipe? Share your thoughts, please!