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Insomnia? Massage Therapy Can Relieve Your Sleeplessness

Insomnia? Massage Therapy Can Relieve Your Sleeplessness. It goes without saying that parenting is a difficult form of labour; whether you're battling back pain from lugging toddlers, laundry, and groceries around or you're feeling tense...
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6 Ways to Enhance Your Yoga Routine for Fall

6 Ways to Enhance Your Yoga Routine for Fall : Looking to take your yoga routine to the next level this Autumn? It's a lot easier with these six creative tips and ideas: 6 Ways to...
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What happens if you stop breathing in your sleep

What happens if you stop breathing in your sleep : Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep. Sleep apnea is when you have pauses in breathing...
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How to get deep sleep naturally with Acupuncture

How to get deep sleep naturally with Acupuncture : The idea of poking yourself with sharp objects (commonly needles) might not be appealing if we are talking about practical ways to improve sleeping habits. But...
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Six tips to experience deep meditation

Experiencing deep meditation is not an easy task at all. The reason behind this is that we are so disarrayed in life and its worries that our mind is unilaterally trained to just think...
6 Things You Should Know Before Trying Yoga (Beginner's Guide)

6 Things You Should Know Before Trying Yoga (Beginner’s Guide)

6 Things You Should Know Before Trying Yoga (Beginner's Guide) : Have you been recently introduced to yoga? Do you want to learn the tips for yoga? Then, exploring this article would surely show you...
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5 Stress Management Benefits of Yoga

5 Stress Management Benefits of Yoga: Your environment is abuzz with activity. Your boss wants to close a deal, and you're on the wrong side of a deadline. Your spouse needs you to handle school...
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What Are The Different Types Of Yoga Wear?

What Are The Different Types Of Yoga Wear? The act of yoga is one of giving careful consideration to how the body associates with the world it moves in. As you cut out diversion and...
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6 Amazing Herbs You Need To Improve Your Oral Health

6 Amazing Herbs You Need To Improve Your Oral Health: Having good dental hygiene requires regular brushing and flossing. However, despite following the routine religiously, many people still experience dental problems such as cavities, bleeding...
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The Health Benefits of Hot Water

The Health Benefits of Hot Water : We've all been there. At the end of the day, you just want to wash off the grime of your daily grind with a soothing, hot water bath....
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4 Reasons Why Getting Enough Sleep Is Good for the Brain

4 Reasons Why Getting Enough Sleep Is Good for the Brain: There is no doubt that healthy sleep is linked to general mental health. And understanding healthy sleep starts with knowing the appropriate amount of...
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What is Mental Stress? Causes, Diagnosis, Self Help and Treatment

What is Mental Stress? Mental Stress is that state of our mental condition when we opt to loose peace of our mind. Paul Brunton has rightly said, “Nothing matters so much that we should throw...
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Best Yoga poses to improve metabolism

Best Yoga poses to improve metabolism : Though only in recent years the wonders of yoga have been exhumed, the practice is over 2000 years and quite revered. At gyms, studios, and holistic care centers...
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How to balance your health with chakras

Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'. Chakras? That's right.They are the 'Energy Wheels' located...
Can yoga prevent you from contracting the H1N1 virus?

Can yoga prevent you from contracting the H1N1 virus?

Can yoga prevent you from contracting the H1N1 virus? With the newspapers and internet flooding with the rising cases of swine flu everyday, it is time that we take proper measures to prevent the...

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Healthy Living Strategies for Busy Families

Healthy Living Strategies for Busy Families : Family life is hectic for everyone. There is always so much to feel responsible for: working to pay...
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4 Easy Keto Diet Tips For Beginners

4 Easy Keto Diet Tips For Beginners : The secret to leading a healthy life is by maintaining a healthy diet. But as our life...
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Importance of Nutrition during Pregnancy and After

Importance of Nutrition during Pregnancy and After : Many of you may have experienced a few problems while getting pregnant. Achieving healthier, consistent and effective...
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Best Flower Bouquet for Wedding

Best Flower Bouquet for Wedding : When you think of the biggest events like wedding, then the first thing comes to your mind is "perfect". ...
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6 Things to Look For When Buying Bathrobes

6 Things to Look For When Buying Bathrobes : Owning a bathrobe is one of the best ways to make your morning routine less mundane....