7 Ways Couples Yoga Will Strengthen Your Relationship

7 Ways Couples Yoga Will Strengthen Your Relationship

7 Ways Couples Yoga Will Strengthen Your Relationship : Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse...
7 Benefits of Inhalation Exercises

7 Benefits of Inhalation Exercises

7 Benefits of Inhalation Exercises : We live in troubled times. The world is full of social, political, economic and environmental issues that threaten our way of life. It's no surprise that rates of mental illness...
6 Things to Look for in a Yoga Mat

6 Things to Look for in a Yoga Mat

6 Things to Look for in a Yoga Mat : The choice of yoga mat is very personal. Every person has a mat they love and prefer to use each time they work out. When...
Find Your Inner Yogi in Chicago

Find Your Inner Yogi in Chicago

Find Your Inner Yogi in Chicago : Regardless if you are an advanced yogi or just getting started, you need to check out the Wanderlust Festival in Chicago is this fall. This year's Chicago event...
How to Get Started with Yoga at Home Using Glo

How to Get Started with Yoga at Home Using Glo

How to Get Started with Yoga at Home Using Glo : When you're searching for yoga at home, you may sign up for a local gym class that offers session in-studio. Unfortunately, most of these...
5 Types of Yoga and the Benefits of Practising Them

5 Types of Yoga and the Benefits of Practising Them

5 Types of Yoga and the Benefits of Practising Them : With healthy living being the in thing these days, it is no wonder that yoga is fast gaining popularity as the choice health and...
What is Meditation and Can It Better Your Life?

What is Meditation and Can It Better Your Life?

What is Meditation and Can It Better Your Life? Being an adult can be extremely stressful at times. Going to work, paying bills and raising a family can become overwhelming. Rather than letting stress...
The Surprising Benefits Of Yoga Pants

The Surprising Benefits Of Yoga Pants

The Surprising Benefits Of Yoga Pants : As the New Year rolls on more and more people are making a commitment to stick to their resolutions. And, since most people either vow to eat healthier...
5 Astounding Benefits Of Yoga for Scoliosis

5 Astounding Benefits Of Yoga for Scoliosis

5 Astounding Benefits Of Yoga for Scoliosis : Are you a health and fitness addict? Or you are just curious about the article's subject, so you clicked and took the time to read? Or simply,...
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Pilates or yoga? Enjoy the best of both worlds with PiYo

Pilates or yoga? Are you an avid fan of both Pilates and yoga, but you are unsure where your loyalty lies? Are you trying to tackle both of these activities with maximum efficiency, but...
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How to Make Your Yoga Practice More Comfortable

How to Make Your Yoga Practice More Comfortable : Whether you are new to yoga, or you have been practicing it for a while and it still feels uncomfortable, we have some tips that will...
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6 Hot Yoga Essentials You Must Have

6 Hot Yoga Essentials You Must Have : Performing yoga regularly needs motivation and sense of being comfortable. Without being comfortable you lack to practice yoga properly. The stretch and flexibility of your body while...
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Mental and Physical Benefits of Yoga for Women

Mental and Physical Benefits of Yoga for Women : Yoga does so much more than provide physical health benefits, though that's a biggie. From a physical health standpoint, yoga complements absolutely any other type of...
Questions to Ask Yourself Before Joining a Yoga Class

Questions to Ask Yourself Before Joining a Yoga Class

Questions to Ask Yourself Before Joining a Yoga Class : The practice of yoga is an age-old tradition that survives to this day. This leads one to wonder what makes it surpass all others that...
Nine Unexpected Yoga Benefits

Nine Unexpected Yoga Benefits

Nine Unexpected Yoga Benefits : Many of yoga's physical benefits, such as better posture and flexibility, are readily apparent to most. The same goes for some of the emotional benefits, such as a better sense...