Spiritual Health

Questions to Ask Yourself Before Joining a Yoga Class : The practice of yoga is an age-old tradition that survives to this day. This leads one to wonder what makes it surpass all others that...

How To Make Mind Sharp And Intelligent At Any Age : Some people spend hours a day for months training their bodies and gaining muscle, power, and strength. Others follow strict diets to lose weight....

Three Easy and Affordable At-Home Spa Treatments : You don't have to spend a fortune to get a spa experience. You also don't have to leave the comfort of your own home! If you're in...

Insomnia? Massage Therapy Can Relieve Your Sleeplessness. It goes without saying that parenting is a difficult form of labour; whether you're battling back pain from lugging toddlers, laundry, and groceries around or you're feeling tense...

How to Get Rid of Suicidal Thoughts Forever : Nowadays, a lot of work is what's on the mind of most people. Every day, people always go with the same routine: Home - Work -...

Experiencing deep meditation is not an easy task at all. The reason behind this is that we are so disarrayed in life and its worries that our mind is unilaterally trained to just think...

Say Farewell to Anxiety- 7 Awesome Natural Ways to Beat Stress: Everyone experiences stress and anxiety. It's a healthy, natural, normal part of our daily lives when kept at manageable levels. But when the kids are...

5 Amazing Benefits of Aromas: Very few things excite like a pleasant fragrance. When I'm enveloped in a flurry of pleasing aromas, I momentarily shut my eyes and bask in the harmony and peace that...

5 Ways To Reduce Work related Stress: You're probably trying to revive a dying business or struggling to birth a new one to life. Or you've been working hard to get that promotion. Whatever your...

Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes...

Stress relief during pregnancy: Pregnancy can be a very stressful time, as you prepare for a new chapter of your life, and as hormones soar through your body. You can find yourself feeling very emotional,...

Believe it or not, some girls know nothing about stress. They live their lives to the fullest and rarely face regret. It’s not a gift. It’s a lifestyle. Many of us add stress and...

There are times when we feel unsure of ourselves and don’t know how to overcome this feeling. Even confident people often feel this way. Maybe someone says something negative about you, or show their...

As we get older, we start realizing the things that we tend to ignore in our early 20s. Yesterday, I visited my grandma who I have not seen for almost a year. Sure we...

Detox & Energize With This Yoga-Inspired Workout : Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still gentle,...