5 Reasons Why You Need to Prioritize Your Physical and Mental Wellbeing
5 Reasons Why You Need to Prioritize Your Physical and Mental Wellbeing : Only five percent of all the people on Earth are free from health problems. The majority of people suffer from some type...
7 Best Brain-Teaser Activities
7 Best Brain-Teaser Activities : Just like how people go to the gym to build muscles, the brain also needs a little workout to stay sharp. Luckily, doing just that does not require paying for...
Needs And Emotions In Women’s Sports
Needs And Emotions In Women's Sports : The role of women in sports has always been ambiguous and embossed. Many sports are traditionally considered masculine. For example, football, which is one of the most popular...
How Travelling Can Help Cope With Your Inner Problems
How Travelling Can Help Cope With Your Inner Problems : Following the same routine day in and day out can leave you feeling stuck in a rut. Sometimes a break from the ordinary allows us...
Are You Interested In Psychic Readings?
Are You Interested In Psychic Readings? Do you believe in magic? How about fate? Well, whatever it is, I know that you have got to believe in something. Otherwise, what's the point of living right?...
How to Embrace the 5 Pillars of Holistic Living
How to Embrace the 5 Pillars of Holistic Living : In recent years, the idea of holistic living has been gaining more and more popularity in the Western world. It's a buzzword used to sell...
3 Things to Do When You’re Feeling Lonely at Night
3 Things to Do When You're Feeling Lonely at Night : The late American self-help motivational speaker and author Wayne Dryer said: "You cannot be lonely if you like the person you're alone with." Liking...
Five Reasons Why Travelling Promotes Mental Health and Emotional WellBeing
Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes...
Emotional Intelligence: Why Is It So Pivotal To Your Success?
Emotional Intelligence: Why Is It So Pivotal To Your Success? EQ is usually considered less important in the workplace than IQ. But recent years have brought more need for empathetic people who are self-aware and...
Take Care of Your Mental Health
It’s impossible to have a healthy body if you don't take care of your mind. There's a direct connection between mental and physical well-being that's why it's strongly recommended to keep both systems in...
The power of Mindfulness Integrated Cognitive Behaviour Therapy
Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT) is a proactive style of therapy which draws upon the principals of both Cognitive Behaviour Therapy (CBT) and mindfulness. Both practices have demonstrated benefits in treating psychological disorders...
Effects of Dance for Mental and Physical Abuse
Effects of Dance for Mental and Physical Abuse : Physical activity is defined as the movement of the body which leads to the burning of calories or energy. Everything that involves moving your body like...
Fibromyalgia Management: How to Live with the Pain and No Cure
Fibromyalgia Management: How to Live with the Pain and No Cure : Recent studies pour some light onto the cause of fibromyalgia. However, this information is insufficient to understand and therefore cure this condition completely....
10 Things How Women Can Stay Happy And Healthy
10 Things How Women Can Stay Happy And Healthy : It is important to take care of your health. You will not be able to face the challenges of this life if you are not...
How to Improve Your Willpower and Boost Your Self-Control
How to Improve Your Willpower and Boost Your Self-Control : Everyone has their fair share of bad habits and vices. Despite the fact, they can always be overcome! What a person needs most is the...