5 Things Seniors Need to Improve Their Quality of Life

5 Things Seniors Need to Improve Their Quality of Life

5 Things Seniors Need to Improve Their Quality of Life : Seniors notice major changes in their lives when it is time for retirement. They can plan ahead with their health insurance with Medicare Advantage...
Top 10 FAQs Answered About Annual Physical Exam

Top 10 FAQs Answered About Annual Physical Exam

An annual physical exam is a series of medical tests conducted by your family doctor or primary care provider. A physical exam is performed by a physician, a nurse practitioner, or even a physician...
What Is Procrastination And How To Avoid It?

What Is Procrastination And How To Avoid It?

What Is Procrastination And How To Avoid It? Maybe you have noticed it or not, but when you go to Google or go to a bookstore to look for material on procrastination and everything...
The Benefits of NAD+ Boosters on Women's Health

The Benefits of NAD+ Boosters on Women’s Health

The Benefits of NAD+ Boosters on Women's Health : As we age, women are traditionally tasked with maintaining a long list of attributes including their youth, fertility, energy, etc. And while some things can be...
10 Possible Reasons Why You May Be Feeling Low on Energy

10 Possible Reasons Why You May Be Feeling Low on Energy

10 Possible Reasons Why You May Be Feeling Low on Energy : It's normal to feel tired after a long day or an extreme workout, but the loss of energy should not dramatically impact...
7 Proven Ways You Can Stop Your Skin From Ageing

7 Proven Ways You Can Stop Your Skin From Ageing

7 Proven Ways You Can Stop Your Skin From Ageing : There are things about our life we cannot change and must accept. Aging is one of those things. However, there are certain measures we...
How to Keep Social Connections during Senior Years

How to Keep Social Connections during Senior Years

How to Keep Social Connections during Senior Years : Now that you are already in your senior year, things are a bit different. You now have a lot of time to do a lot...
Why Working Out in Your 50's is a Must

Why Working Out in Your 50’s is a Must

Why Working Out in Your 50's is a Must : Reaching 50 years old is an important milestone in life and one that should be celebrated. However, it also comes with the realization that you...
How Braces Improve Your Lifestyle

How Braces Improve Your Lifestyle

How Braces Improve Your Lifestyle : People have different pain thresholds, but having a strain or a sprain incapacitates them alike. The moment you feel that sharp pain which prevents you to move freely,...
5 Types Of Group Exercise For Seniors

5 Types Of Group Exercise For Seniors

5 Types Of Group Exercise For Seniors : It can be hard to get into exercising, especially if you have never been a really active person. But getting older is no excuse to stop...
How Can Your Overall Health Benefit From Fitness?

How Can Your Overall Health Benefit From Fitness?

How Can Your Overall Health Benefit From Fitness? For those that don't like to work out, they are missing out on a lot. Every beginning is challenging, and you'll feel like you want to quit...
3 Overlooked Reminiscence Tools for the Elderly

3 Overlooked Reminiscence Tools for the Elderly

3 Overlooked Reminiscence Tools for the Elderly : In senior care (especially in the dementia care world), reminiscence has been a recent buzzword. Many communities facilitate what is called Reminiscence Therapy. Essentially, this is a...
Important Health Screenings For Every Woman Over 40

Important Health Screenings For Every Woman Over 40

Important Health Screenings For Every Woman Over 40 : After the age of 40, it's important for everyone to adopt a regular annual schedule of getting a full medical check-up. For women especially, regular screening...
Top 7 Benefits to Keeping Fit and Healthy

Top 7 Benefits to Keeping Fit and Healthy

Top 7 Benefits to Keeping Fit and Healthy : It is often said that a physically fit body translates to a fit mind and soul. Once your body is in good shape, it also convinces...
Ways to Treat Wrinkles and Reduce Signs of Aging

Ways to Treat Wrinkles and Reduce Signs of Aging

Ways to Treat Wrinkles and Reduce Signs of Aging : Aging is natural and part of life. Everyone will get wrinkles and smile lines at one point in their life. But do you know how...