The power of Mindfulness Integrated Cognitive Behaviour Therapy

The power of Mindfulness Integrated Cognitive Behaviour Therapy

Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT) is a proactive style of therapy which draws upon the principals of both Cognitive Behaviour Therapy (CBT) and mindfulness. Both practices have demonstrated benefits in treating psychological disorders...
13 natural remedies for Body pain

13 Natural Remedies for Body Pain

13 natural remedies for Body pain : There will be great discomfort and inconvenience due to body pains. Body aches are very common and they will arise due to various day-to-day activities. Sitting, standing or...
5 Advantages of Telemedicine

5 Advantages of Telemedicine

5 Advantages of Telemedicine : Health technology has advanced rapidly in recent years. Many cutting-edge medical devices and equipment help doctors diagnose and treat their patients. Mobile apps help with tracking health issues like diet...

5 Mobile Apps to Improve Your Health on the Go

5 Mobile Apps to Improve Your Health on the Go : Using a mobile app is one of the easiest and most convenient ways to get a handle on your health. Available apps do everything...
SLT is just a Laser drop to lower your Eye Pressure

SLT is just a Laser drop to lower your Eye Pressure

SLT is just a Laser drop to lower your Eye Pressure : SLT which is medically known as 'Selective Laser Trabeculoplasty' is a laser surgery performed to lower the internal eye pressure, also commonly known...
Amazing Health Benefits of Learning Music for Women

Amazing Health Benefits of Learning Music for Women

Amazing Health Benefits of Learning Music for Women : It is already a common knowledge that music provides numerous benefits to each and every individual. And most of the time, these benefits are focused on...
Back Pain Chiropractor & 12 Signs That You Need One

Back Pain Chiropractor & 12 Signs That You Need One

Back Pain Chiropractor & 12 Signs That You Need One : Your body is made up of several different important organs. All of these organs work in proper coordination in order to help you...
Pain in the Legs? Exercise and Visit Metro Vascular Centers

Pain in the Legs? Exercise and Visit Metro Vascular Centers

Pain in the Legs? Exercise and Visit Metro Vascular Centers : Active women often experience muscle cramps as a result of their physical activity. Exercise-associated muscle cramps (EAMC) are a largely unexplored territory, and to...
What to Look for When Choosing a Day Spa

What to Look for When Choosing a Day Spa

What to Look for When Choosing a Day Spa : There are over 22,000 day spas, and counting, in current operation in the United States. It can be easy to become overwhelmed by the sheer...

How to Sleep Better Naturally

Getting a good night's sleep each and every day is the most important thing you can do for your body. Your body takes this time to rejuvenate itself and make repairs for the following...
3 Benefits of Creating Art for Your Mental Well-Being

3 Benefits of Creating Art for Your Mental Well-Being

3 Benefits of Creating Art for Your Mental Well-Being : Many different forms of art exist, such as sculpting, painting, writing, creating music, and more, and each of them can improve a person's mental and...
Can And Should You Use Otoscope At Home?

Can And Should You Use Otoscope At Home?

Can And Should You Use Otoscope At Home? An otoscope has been among us for almost 2 centuries and it is one of the simplest tools (if we can call it like that) health care...
Help For Recovering Alcoholics

Help For Recovering Alcoholics

Help For Recovering Alcoholics : We all enjoy the occasional drink at parties, Christmas or on birthdays. But for some people, the lure of alcohol is much more potent, and with 12.7 of Americans suffering...

Ultimate Benefits of Good Night’s Sleep

  Ultimate Benefits of Good Night's Sleep: You surely already know that you need to get enough shut-eye at night so that you feel well-rested and full of energy in the morning. If you don't...
Health Benefits of a Recliner Massage Chair

Health Benefits of a Recliner Massage Chair

Health Benefits of a Recliner Massage Chair : If you look for a comfortable option, that can allow you to be at your comfort then recliner is the best option for you. The leather recliner...

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4 Health Benefits of Aromatherapy

4 Health Benefits of Aromatherapy : Aromatherapy has been around for over 6,000 years and is believed to have started in Egypt where clove,...
4 Do's and Don'ts of Applying Ice to an Acute Fitness Injury

4 Do’s and Don’ts of Applying Ice to an Acute Fitness Injury

4 Do's and Don'ts of Applying Ice to an Acute Fitness Injury : What is an acute fitness injury? Unlike overuse injuries that typically occur...
Best Walking Trails in Hamilton

Best Walking Trails in Hamilton

Best Walking Trails in Hamilton : The Toronto Sun recently reported that millennials have been "flocking to Hamilton," now making up nearly 28 percent of...
What are Solotica Contact Lenses?

What are Solotica Contact Lenses?

Solotica Contact lenses are known as the world's most natural looking contact lenses. They are available in three styles of yearly and monthly disposable...
Top 5 Dive Sites in Malaysia

Top 5 Dive Sites in Malaysia

Top 5 Dive Sites in Malaysia : There are two parts to Malaysia, and both of them offer wonderful diving opportunities to enthusiasts of...