Different types of nuts contain different nutrients and they are all good for your health. However, walnuts have some incredible nutritional benefits which can help you maintain a healthy body. They protect us against heart disease, gallbladder stones and improve brain function. They also help in the prevention of some high-risk diseases, such as diabetes and cancer. Below is the list of 6 incredible health benefits of walnuts. Keep reading…
1. Boost brain function
Walnuts are good for healthy brain function because it contains the omega-3 fatty acids. They enable smooth flow and functioning of the brain cells and neurons. Walnuts help to improve your memory, concentration, thought process and promote a clear mind.
2. Protect against heart disease
Walnuts are packed with alpha-linolenic acid, omega-3 fatty acids, vitamin E and potassium which are very useful for the heart health maintenance. Omega-3 fats lower your levels of cholesterol and reduce blood pressure, protecting your heart. Vitamin E prevents clogged arteries and potassium enables the heart contraction and improves its functionality.
3. Help protect bone health
This is one of the best health benefits of walnuts! As I mentioned above, walnuts contain the omega-3 fatty acids and alpha-linolenic acid. They help protect against serious bone loss. So consider eating walnuts, but be sure to consume them in moderation.
4. Prevent gallbladder stones
Walnuts can also prevent the formation of stones in the gallbladder. Plus, they are very helpful in the prevention of various gallbladder diseases. Eat walnuts and protect your gallbladder!
5. Help fight cancer and diabetes
Consuming walnuts can help in the prevention of different diseases including diabetes, cancer, obesity and some other life-threatening diseases. Since walnuts promote the proper functioning of blood vessels, they help in lowering the risks of diabetes. Moreover, they regulate the metabolism and help prevent different health risks, such as high blood pressure and weight gain.
6. Improve sleep
Walnuts contain melatonin, a hormone produced by the pineal gland to regulate and improve sleep. So if you have trouble falling asleep, try eating a handful of walnuts before going to bed or have a dinner with walnuts, it will help in promoting a better sleep at night.
Since walnuts are very high in calories make sure you eat them in moderation. To get maximum benefits from walnuts, try to eat them whole, since the skin of walnuts contains flavonoids and tannins. Do you love walnuts? Do you eat them as a part of your healthy eating? Please comment below.