Health Benefits of Playing an Musical Instrument for Women

Health Benefits of Playing an Musical Instrument for Women, benefits of playing an instrument studies, how does playing an instrument relieve stress, social benefits of playing an instrument, mental benefits of playing an instrument, emotional benefits of playing an instrument, physical benefits of playing an instrument, benefits of playing an instrument for adults, benefits of playing an instrument on the brain,
Health Benefits of Playing an Musical Instrument for Women

Health Benefits of Playing an Musical Instrument : Music has been providing relief to our souls staring from the very beginning of civilization. Irrespective of being in or out of tune we often hum and sing to ourselves. Our nervous system and brain is hard-wired for distinguishing in between music and noise and responding accordingly to rhythm, tones and tunes.

This has created a necessity for a large number of scientific researches in being conducted in establishing the relationship between music and its positive effects on the women’s health and well being. Let’s see how:

Health Benefits of Playing an Musical Instrument for Women

Maintaining Peace Of Mind

Playing musical instruments helps in particular with spatial-temporal reasoning and in general with improvement of our cognitive ability. Researchers hold the belief that playing musical instruments aids in organizing the firing of nerve cells housed in the right segment of cerebral cortex. This portion of our brain is responsible for higher level functioning. Studies conducted have revealed that women who play musical instruments, sport a higher IQ level in comparison to those who don’t.

Our brain’s prowess to win over tasks involving memory, language skills and attention also improve as we slowly associate ourselves with a new musical instrument. Considered by health experts as a highly effective exercise for our brain, playing musical instruments like hitting the drum or blowing the saxophone activates a large portion of our brain at once.

 

Augments Coordination

Usually musicians are seen displaying great coordination, which develops gradually with playing the instrument which requires them to have sharp coordination in between hands and the eye. Be it basketball or any other sports, playing musical instruments help the ladies in improving upon their coordination, which is sure to win brownie points for them.

 

Managing Moody Issues

Music creation is synonymous with stress reduction courtesy lowered down cortisol levels. These benefits get promoted further when such instruments are played at alternate speed. It also acts as a great launch-pad which aids us in channeling out our inner emotions. In various instances, people suffering from depression are suggested music therapy which is known to have an eminent linkage with cooling down nerves.

 

Sharpened Reading Proficiency

Musicians make apprehending and reading music seem like child’s play. Such skills develop with continuous recognition and reading of different notes.

 

Solving Respiratory Problems

Breathing exercises are taught to aspiring musicians, whether they are blowing a flute, clarinet or other wind instruments. Musicians create air vibrations, the superiority of which decides the quality of the music created. Thus, breathing in an effective and efficient manner becomes like the second nature of musicians.

 

Listening Dexterity

Women need to listen to the music produced intuitively for conjuring captivating tunes. This ability helps musicians in correcting notes which in turn paves the way for improved listening skills which as we all know is of great importance in building social relationships.

 

Enhanced Concentration

Women who are part of an orchestra often benefit from boosted up concentration levels as they need to pay extreme attention to even the minutest of details and a small mistake on the part of just one musician can derail the whole group from being able to create a musical extravaganza.

 

Modifying Time Management Skills

It’s not easy for the ladies to manage their daily hectic schedule and still attend the music sessions. But when they manage to do it all, they develop superior time management skills which can be readily applied into everyday responsibilities.

 

So, go ahead and enrol into your favourite musical instrument session. In case if you are pondering over the authenticity of the shops which offer such instruments, then you can readily refer to websites such as Instrument Insider which brings product reviews and roundups at your fingertips.

 

 

 

Related Videos:

How playing an instrument benefits your brain

 

The Positive Psychological Effects of Music – Benefits of Making and Listening to Music

 

Top 10 Amazing Proven Health Benefits of Music

 

 

 

 

 

Related Infographics:

Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women
Health Benefits of Playing an Musical Instrument for Women

 

 

 

 

Health Benefits of Playing an Musical Instrument for Women

benefits of playing an instrument studies, how does playing an instrument relieve stress, social benefits of playing an instrument, mental benefits of playing an instrument, emotional benefits of playing an instrument, physical benefits of playing an instrument, benefits of playing an instrument for adults, benefits of playing an instrument on the brain,


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