Health Benefits of Avocados : It is needless to say that fruits are very beneficial for your overall health. Regular consumption of different types of fruits can boost the natural immune system of your body and prevent you from falling ill all the time. Your body also gets its much-needed source of minerals and vitamins from the fruits that you eat.
Amongst the several types of fruits that you eat such as bananas, apples, cherries, and many more, one highly unique type of fruit is avocado. Whichever fruit you talk about, you will notice that it contains a large portion of carbohydrates. However, when it comes to avocados, it is rich in healthy fats says aHealthyJalapeno.
Benefits of Avocados for Your Health
There are several health benefits of having avocados on a daily basis. Some of the key health benefits are listed below for your information.
1. Highly Nutritious
The avocado fruit is basically popular for its high nutrient value and can easily be added to different dishes in order to add rich texture and good flavor. Avocado is often referred to as super food due to its high health properties. Some of the health nutrients found in avocados include vitamin K, folate, vitamin C, potassium, and vitamins B5, B6, and E. It also contains small traces of manganese, magnesium, iron, copper, zinc, vitamin A, phosphorus, and vitamin B1, B2, and B3.
2. Filled with Monounsaturated Fatty Acids
Avocado is one of the fattiest plant foods in the world with a total of 77% of the calories due to fat. However, majority of the fat in the fruit is oleic acid. It is a type of monounsaturated fatty acid, which is also found in olive oil. It is highly beneficial in a number of health reasons. Oleic acid is useful for reducing inflammation and have also shown signs to be beneficial on genes linked to cancer.
3. Filled with Fiber
Another useful nutrient found in avocados is fiber. It is basically an indigestible plant matter which can be highly beneficial when it comes to reduction blood sugar spikes, weight loss, and to reduce the risks of several other diseases. A 100gm of avocado contains about 7gms of fiber, which comprises almost 27% of the daily recommendation. Out of that, 75% is insoluble fiber and 25% is soluble fiber. The latter is highly useful to feed off the friendly gut bacteria in your intestine.
4. Lower Cholesterol
When it comes to the most common death reasons in the world, heart diseases are ranked at the top of the list. There are several reasons which can give rise to heart diseases. One of the most common is cholesterol. If the level of cholesterol in your blood rises, it can easily damage your heart. According to tests on avocado, it has been found that it can effectively reduce cholesterol in your blood significantly. It also reduces blood triglycerides by almost 20%, LDL cholesterol by almost 22%, and boost HDH cholesterol by almost 11%. Although the studies were for a short-term basis, the results were quite impressive.
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