Go Nuts About Nutrition
Boost your brainpower: Walnuts are full of brain-building omega-3 fatty acids.
Protect your sight: Pistachios contain the phytochemical lutein, which is known to help keep eyes healhy.
Energize: Peanuts have high levels of protein and niacin to help increase energy and support cell maintenance.
Get It Flowing: Cashews provide magnesium for healthy blood vessels, bones and body tissue.
Build your bones: Almonds offer lots of vitamin E and calcium for your heart and bones.