Get Back In Shape with the Advantages of the Keto Diet : Are you worried about your increasing weight? Have you signed up for a regular workout regime? If yes then you must have started following a diet plan proposed by your dietitian or a fitness expert. One of the best-working plans fitness buffs are talking about these days is a keto diet.
Keto diet: The latest fad
Short for ketogenic, the keto diet comprises a very low amount of carbohydrate and a higher concentration of protein and fat (good for your health). This diet is designed following a particular physiological phenomenon occurring in our body. When you consume a low amount of carbohydrates, the main source of your energy, your body slowly diverts to follow a specific metabolic state known as ketosis. It has been found by many researchers that ketosis is an ultimate weapon to fight against weight gain and bringing back your BMI to the normal range.
When your body is delivered with a limited amount of carbohydrates, the accumulated fat starts to burn to produce ketones. It happens in the liver to supply energy and meet the deficiency. There are different categories of these diets that aspirants follow.
- Standard diet
- Cyclical diet
- Targeted diet
- High-protein diet
Your plan will be designed based on your activities, lifestyle choices, and physical attributes.
As referred by expert dieticians, this diet plan can be an aggressive way to lose weight. For this, you need to prepare a diet chart consulting an expert. Refrain from following a chart followed by your friend or kin. The requirements vary from one individual to the other.
Advantages of following a keto diet
Low-carbohydrate diets can prove to be an effective way to lose abdominal fat. Visceral fat can also lead to several complications in the middle age. Once you learn how to maintain a diet, you will have to find a source to arrange the requirements to meet the goals every day. Find the right source of food delivered to your doorstep to enjoy the advantages of a keto diet mentioned below.
- Controlling appetite
Overeating and stress-eating seem to be at large in the contemporary world. The prime reason for giving up on a diet plan is hunger. It is a proven fact that staying hungry will not help you lose weight rather deteriorates your health slowly. There are ways where you can stay full and still manage to lose weight as per a plan. Following a keto diet has resolved such problems in many struggling adults. Carbohydrates get digested and assimilated very easily leading to hunger pangs. On the other hand, a meal consisting of mostly protein and good fat will take time to digest and assimilate into the system. Hence, following this diet plan will make you stay fuller for a longer period and keep away hunger pangs.
- Losing weight faster in a good way
Researchers from all over the world reveal that following a low-carbohydrate diet can help you lose weight at a higher rate than a low-fat diet. It means that even if you control your calorie intake via low-fat dietary plans, you will not be able to match the rate of losing weight with these diets. A low-carb diet reduces the amount of excess water retained in your body, reduces insulin levels, and promotes weight loss in the first few weeks. Obese adults find it more helpful for the first 6 months of following a regime for losing weight at a higher rate.
- Abdominal fat loss
Fat accumulated in the central portion of your body is the hardest to get rid of. It is also termed as visceral fat. The rate of accumulation of fat in the visceral portion will signify the effect on the abdominal organs. Excess accumulation of fat can lead to insulin resistance and inflammation. This is where embracing a ketogenic diet can be of great help. Losing abdominal weight will become much easier than any other diet plan. In fact, it will also help you to reduce the probability of developing Diabetes Type II and cardiovascular diseases.
- Reduce triglyceride levels
In the medical terminology, triglycerides are fat present in the circulatory system, specifically in the bloodstream. The high-fasting types are the most dangerous ones posing a heavier risk on your cardiovascular health. A sedentary lifestyle along with excess carbohydrate consumption draws the biggest blow on your cardiovascular system. Following this diet plan, you can dramatically cut down carbohydrates and reduce the level of triglycerides. Following this diet regime will help you ward off cardiovascular threats.
- HDL Cholesterol increase
High-density lipoprotein (HDL) is the good type of cholesterol that our body needs. A ketogenic diet will ensure that the best sources of good cholesterol are added to your plan. On increasing the level of good HDL cholesterol, your cardiovascular health will remain safe from threats of the LDL cholesterol deposition.
Sticking to the Keto Diet Plan
There are many other helpful benefits of following a well-planned diet. As mentioned earlier, it totally depends on the physical condition and lifestyle choices of an individual. When you figured it out all, the only challenge remains is to arrange the food sources on a regular basis. All you have to do is to stick to the plan and make things happen.
In this case, you will have to maintain a strict regime of diet, workout sessions, and a good sleep every day. The latter two can be managed accordingly. When you exercise, you will enjoy a goodnight’s sleep. Your prime focus should be on the diet regime. The experts of Freshmealplan.com suggest pursuing services for getting planned meals in the right shape and at the right time.
Once you get everything sorted, stick to the plan and enjoy the dramatic changes in you. Become healthier everyday and enjoy every advantage of a keto diet mentioned above. It is time to be positive. Plan and follow a diet and make things happen!
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