For Your Well-Being

These are the questions what the people generally make formally or informally to the friends, relatives, specialists or the experienced ones and the answers given are also some sort of hear-say. I would welcome if they are added and/or attributed authentically.

Question No.1: How is hemp useful for me? Can I include it in my diet?

Ans.
:Buy whole, shelled hemp seeds at natural food store. Sprinkle them on cereal and salad. mix them into bread dough or muffin batter (no grinding necessary). Try hemp milk. It has Omega-3 fats that you won’t find in rice, soy, or cow’s milk. You’ll also find hemp as an ingredient in granola or granola bars. Hemp seeds are one of the few plant sources of all 9 essential amino acids. Hemp is also a good source add to that fibre, B vitamins, irons, and vitamin E.


Question No.2:
Is there a natural remedy to ease my multiple sclerosis symptoms?

Ans.:
In a 2002 study, it was found that Curcumin blocked the progression of multiple sclerosis. Mice who were injected with Curcumin showed little or no disease symptoms, while those without the treatment went on to severe paralysis

Question No.3: What has the most antioxidants – Bing Cherries or Almond?

Ans.:
Bing Cherries have three times the antioxidant power of Almond.


Question No.4
: How often should an average. middle-aged person exercise per week?

Ans.:The average mid-lifer should exercise 2-3 times per week. A coupe extra exercise sessions per week will boost your heart and brain health even more.

Question No.5: How sugary are kid’s cereals?

Ans.:
Sugar accounts for over 1/3 of the weight of kids’ cereals. In comparison, the amount averages less than ¼ with adult cereals.

Question No.6.:What can I do to avoid mental decline?

Ans.:
The brain is a “use it or lose kit” organ, just like our muscles. New learning builds new synapsis on top of old synapsis, which helps reinforce older synapsis so they stay active. An active brain stays sharp, a passive brain grows dull.

Question No.7: Why do diet soda drinkers gain more weight than regular soda drinkers?

Ans.:Researchers have concluded that diet soda drinkers think. They don’t have to watch what they eat if they’re drinking diet soda.

Question No.8: How does being overweight affect my knees?

Ans.:
Being overweight triples the risk of knee surgery. Being obese quintuples the risk. Knees, hips and spines aren’t designed to handle excessive weight.


Question No.9:
What is the healthiest apple?

Ans
.:The Fuji has the highest total Phenolic and Flavonoid content. Red delicious apples are also quite high.


Question No.10.
Do fruits lose their antioxidant levels over time?

Ans.:
In a recent study, after a week, antioxidant levels of fruits were the same as they were on day one.


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