Eating a healthy, well-balanced diet is one of the best ways to protect yourself from different health problems. I think it makes sense to eat foods that help prevent breast cancer every day. I know women who have battled breast cancer and they tell that they feel much better when they eat these foods. Foods that help prevent breast cancer taste amazingly and they are really easy to find. So, here are seven super foods to add to your diet to prevent breast cancer!
Perhaps you think that cabbage doesn’t have health benefits, but it has! Cabbage contains plant compounds that help prevent breast cancer. Toss some cabbage in your next salad, make delicious coleslaw, or top a hot dog with sauerkraut, which has the same health benefits and tastes excellent!
2. Olive oil
Olive oil is rich in antioxidants that protect against free radical damage. Free radicals alter your cell structure that plays an important role in tumor growth and cancer development. You can use olive oil when you marinate meat or sauté vegetables. Moreover, it works great as the base for salad dressing.
3. Bright red, yellow and orange fruits and veggies
All vegetables as well as fruits play a significant role in cancer prevention to some degree since they are high in antioxidants. But those red, yellow and orange ones are also high in carotenoids that help reduce the risk of breast cancer. Toss cantaloupe, red peppers, sweet potatoes, tomatoes, and carrots into your cart!
4. Leafy greens
Leafy greens taste great and they are high in vitamin B that helps keep your DNA healthy. If you don’t like plain greens, you can mince them and toss them in pasta a green smoothie, meatloaf or sauce. You can reap all health benefits without the often-bitter and not-so-delicious taste that makes most people hate leafy vegetables.
5. Low-fat dairy foods
Low-fat dairy foods contain loads of calcium for healthy bones, and they are also rich in vitamin D that helps prevent the development of breast cancer. Sure, full-fat dairy foods also contain calcium, but they don’t offer the same health benefits since they are also rich in saturated fat. Opt for low-fat milk, cream cheese and yogurt to reap the benefits of vitamin D without fat.
I know walnuts contain calories, but I’m not telling that you should eat them a lot. Various animal studies have shown that walnuts slow tumor development. It means that we can enjoy the delicious taste of walnuts and keep our breasts healthy at the same time. You can add chopped walnuts to pancakes, trail mix and salad. Or, eat a handful while watching TV at night.
A tasty and savory fillet of salmon can also help prevent breast cancer. Salmon is rich in omega-3 fatty acids that help counteract the inflammation that can lead to cancer. Eat 2 servings of salmon every week and you will get the most benefit. You can season a fillet with some salt, crushed garlic and pepper, wrap it in foil and grill it. Enjoy it!
Nowadays many medical professionals recommend eating a well-balanced diet for protection from different diseases, including breast cancer. What do you do to protect your breasts? Do you know any other foods that can help prevent breast cancer?