Five Reasons Why Sweating is Excellent for Women : Before you ponder how can chiropractors help in neuromuscular disorders, have you ever thought about smaller things like sweating in your body? Why do we euphemize sweat when it is good for us? Yes! Sweat isn’t shameful nor should it be hated. It is actually a certification that your body is moving and working at its optimal. Women should embrace this fact that sweat is good for their health.
Women can reap awesome benefits in working out and sweating their body. Sweat not only helps build a hotter body, but it can also boost your mental health. Here are five ways we can benefit from sweating:
It fights the odds in us to keep us fit
Inflammation is considered one of the prime killing agents for metabolism and cardiovascular fitness. Sweating through exercise triggers a series of positive reactions in our bodies. The increased heart rate circulates the blood in our moving muscles. This not only increases the blood flow in muscles but also the strength of every contraction over time. In exercising, your body’s heat-shock proteins get active. These set of proteins help to safeguard other proteins from damage. They also repair any damaged protein and help in the production of new and healthy proteins. Last but not the least, it helps in fighting inflammation in the body.
Keeps you alive
The biggest reason we must be thankful for sweating is that it maintains our body temperature as close as possible to the optimal 98.6 degrees. Your blood flow increases to deliver more oxygen to your working muscle during the exercise. As a result, it raises your body temperature and triggers your eccrine sweat glands. When the sweat evaporates from your body it removes heats and lowers your overall body temperature. Let’s put it this way, if you do not sweat during exercise, you would overheat in 10minutes. It’s result? You can faint and suffer from heat stroke. In a worst-case scenario, you can die!
Sweat composition is 99 percent water and 1 percent salts. But even that small fraction of lost salts is important. Sodium helps to balance the intra and inter amount of water in our cells and blood to keep our body hydrated. If you lose too much of sodium, you can fatigue and feel muscles cramps with decreased strength. This can drastically decrease your performance. But the good thing about the sweating mechanism in our body is that the more you sweat, the better your body gets at conserving these salts. How would you know if your body is getting in better shape? You will see fewer white streaks form salt on your clothes or face.
Fights infection and recovers faster
Several studies have shown that more than 70 percent of bacteria found in the gym can make you sick. But luckily, our sweat contains a natural antibiotic called dermcidin which protects you from harmful pathogens by killing them.
When you are working out or exercising, your increased blood flow will carry away metabolites from your damaged muscles which can help you feel less stressed out. But we need to keep a balance during our workout. The ideal condition is when you feel more than comfortably warm but not so hot that you have to cut your workout short.
Hydrates your skin
You must be wondering how spurts of sweat from the body can keep it hydrated. Sweat produces a surface oil that protects skin from the drying effects of the elements. To maximize this benefit of sweating, only wash your face when it feels oily. It will keep your skin’s natural equilibrium in check. The other benefit is that it can prevent your skin from bacteria that cause acne.
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Five Reasons Why Sweating is Excellent for Women
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